24.2 km | 12:05:59 | 29:59/km日期: 2022-03-30 06:42 - 總爬升: 1790 m - 卡路里: 1342 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 23'15" / 23'00" / 20'51" / 24'19" / 31'01" / 39'56" / 38'51" / 37'05" / 32'18" / 39'41" / 40'19" / 41'34" / 34'13" / 34'21" / 55'28" / 29'42" / 29'14" / 26'41" / 27'05" / 22'07" / 22'54" / 19'25" / 21'20" / 15'52" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'15" (+07'24") | 1000 / 1000 |
2 | | 23'00" (+07'09") | 1000 / 2000 |
3 | | 20'50" (+04'59") | 1000 / 3000 |
4 | | 24'19" (+08'28") | 1000 / 4000 |
5 | | 31'00" (+15'09") | 1000 / 5000 |
6 | | 32'24" (+16'33") | 1000 / 6000 |
7 | | 38'50" (+22'59") | 1000 / 7000 |
8 | | 37'05" (+21'14") | 1000 / 8000 |
9 | | 32'17" (+16'26") | 1000 / 9000 |
10 | | 39'41" (+23'50") | 1000 / 10000 |
11 | | 40'18" (+24'27") | 1000 / 11000 |
12 | | 41'34" (+25'43") | 1000 / 12000 |
13 | | 34'12" (+18'21") | 1000 / 13000 |
14 | | 34'20" (+18'29") | 1000 / 14000 |
15 | | 55'28" (+39'37") | 1000 / 15000 |
16 | | 29'42" (+13'51") | 1000 / 16000 |
17 | | 29'13" (+13'22") | 1000 / 17000 |
18 | | 26'41" (+10'50") | 1000 / 18000 |
19 | | 27'04" (+11'13") | 1000 / 19000 |
20 | | 22'06" (+06'15") | 1000 / 20000 |
21 | | 22'54" (+07'03") | 1000 / 21000 |
22 | | 19'24" (+03'33") | 1000 / 22000 |
23 | | 21'20" (+05'29") | 1000 / 23000 |
24 | | 15'51" | 1000 / 24000 |
25 | | 14'01" | 212 / 24212 |
3月累積里程 : 109.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 23'00" | 00:46'15" |
3 | 20'51" | 01:07'06" |
4 | 24'19" | 01:31'25" |
5 | 31'01" | 02:02'26" |
6 | 39'56" | 02:42'22" |
7 | 38'51" | 03:21'13" |
8 | 37'05" | 03:58'18" |
9 | 32'18" | 04:30'36" |
10 | 39'41" | 05:10'17" |
11 | 40'19" | 05:50'36" |
12 | 41'34" | 06:32'10" |
13 | 34'13" | 07:06'23" |
14 | 34'21" | 07:40'44" |
15 | 55'28" | 08:36'12" |
16 | 29'42" | 09:05'54" |
17 | 29'14" | 09:35'08" |
18 | 26'41" | 10:01'49" |
19 | 27'05" | 10:28'54" |
20 | 22'07" | 10:51'01" |
21 | 22'54" | 11:13'55" |
22 | 19'25" | 11:33'20" |
23 | 21'20" | 11:54'40" |
24 | 15'52" | 12:10'32" |
24.2 | 14'03" | 12:13'31" |