13.0 km | 01:14:22 | 05:42/km日期: 2022-04-09 08:42 - 總爬升: 165 m - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 02'07" / 05'47" / 05'49" / 05'52" / 05'38" / 05'32" / 05'06" / 06'01" / 05'31" / 05'30" / 05'40" / 05'34" / 05'57" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 14'14" (+09'09") | 28 / 13028 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'47" | 00:07'54" |
| 3 | 05'49" | 00:13'43" |
| 4 | 05'52" | 00:19'35" |
| 5 | 05'38" | 00:25'13" |
| 6 | 05'32" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 06'01" | 00:41'52" |
| 9 | 05'31" | 00:47'23" |
| 10 | 05'30" | 00:52'53" |
| 11 | 05'40" | 00:58'33" |
| 12 | 05'34" | 01:04'07" |
| 13 | 05'57" | 01:10'04" |
| 13.0 | 14'38" | 01:10'29" |
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