15.0 km | 01:33:59 | 06:14/km日期: 2015-07-18 05:48 - 平均心率: 61 - 卡路里: 1059 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'48" / 05'38" / 06'03" / 06'23" / 06'12" / 06'05" / 05'54" / 06'38" / 06'22" / 06'15" / 06'07" / 06'14" / 06'20" / 06'17" / 06'29" / 31'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 1009 / 1009 |
2 | | 05'37" | 1007 / 2016 |
3 | | 06'05" (+00'28") | 1003 / 3020 |
4 | | 06'21" (+00'44") | 1022 / 4042 |
5 | | 06'12" (+00'35") | 1001 / 5044 |
6 | | 06'05" (+00'28") | 1009 / 6054 |
7 | | 05'54" (+00'17") | 1013 / 7067 |
8 | | 06'33" (+00'56") | 1000 / 8067 |
9 | | 06'25" (+00'48") | 1006 / 9074 |
10 | | 06'13" (+00'36") | 1022 / 10096 |
11 | | 06'06" (+00'29") | 1004 / 11100 |
12 | | 06'13" (+00'36") | 1005 / 12106 |
13 | | 06'13" (+00'36") | 1016 / 13123 |
14 | | 06'26" (+00'49") | 1001 / 14124 |
15 | | 06'33" (+00'56") | 1017 / 15141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
111.91 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 06'03" | 00:17'29" |
4 | 06'23" | 00:23'52" |
5 | 06'12" | 00:30'04" |
6 | 06'05" | 00:36'09" |
7 | 05'54" | 00:42'03" |
8 | 06'38" | 00:48'41" |
9 | 06'22" | 00:55'03" |
10 | 06'15" | 01:01'18" |
11 | 06'07" | 01:07'25" |
12 | 06'14" | 01:13'39" |
13 | 06'20" | 01:19'59" |
14 | 06'17" | 01:26'16" |
15 | 06'29" | 01:32'45" |
15.0 | 31'37" | 01:33'59" |