| 02:45:05 | 06:13/km日期: 2022-04-10 06:01 - 總爬升: 110 m - 平均心率: 166 - 卡路里: 1466 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 84%
Pace: 05'43" / 05'36" / 05'20" / 05'17" / 05'17" / 05'24" / 05'20" / 05'24" / 05'06" / 06'18" / 05'20" / 05'46" / 05'45" / 07'19" / 05'54" / 05'41" / 06'50" / 05'53" / 06'22" / 07'22" / 08'21" / 07'12" / 06'46" / 07'41" / 06'51" / 07'30" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
214.50 km 母子鱷魚 跟上來-藍 累積 :
779.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'20" | 00:16'39" |
4 | 05'17" | 00:21'56" |
5 | 05'17" | 00:27'13" |
6 | 05'24" | 00:32'37" |
7 | 05'20" | 00:37'57" |
8 | 05'24" | 00:43'21" |
9 | 05'06" | 00:48'27" |
10 | 06'18" | 00:54'45" |
11 | 05'20" | 01:00'05" |
12 | 05'46" | 01:05'51" |
13 | 05'45" | 01:11'36" |
14 | 07'19" | 01:18'55" |
15 | 05'54" | 01:24'49" |
16 | 05'41" | 01:30'30" |
17 | 06'50" | 01:37'20" |
18 | 05'53" | 01:43'13" |
19 | 06'22" | 01:49'35" |
20 | 07'22" | 01:56'57" |
21 | 08'21" | 02:05'18" |
22 | 07'12" | 02:12'30" |
23 | 06'46" | 02:19'16" |
24 | 07'41" | 02:26'57" |
25 | 06'51" | 02:33'48" |
26 | 07'30" | 02:41'18" |
26.5 | 07'06" | 02:45'05" |