22.0 km | 02:37:35 | 07:09/km日期: 2022-04-10 06:52 - 平均心率: 110 - 卡路里: 1344 Cal - 溫度: 22°C - 濕度: 84%
Pace: 09'08" / 05'19" / 05'16" / 05'07" / 05'04" / 04'58" / 04'55" / 04'42" / 04'57" / 05'27" / 11'34" / 07'30" / 08'18" / 10'13" / 06'43" / 06'36" / 05'22" / 07'35" / 04'44" / 07'21" / 11'10" / 1200'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 463.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 05'19" | 00:14'27" |
3 | 05'16" | 00:19'43" |
4 | 05'07" | 00:24'50" |
5 | 05'04" | 00:29'54" |
6 | 04'58" | 00:34'52" |
7 | 04'55" | 00:39'47" |
8 | 04'42" | 00:44'29" |
9 | 04'57" | 00:49'26" |
10 | 05'27" | 00:54'53" |
11 | 11'34" | 01:06'27" |
12 | 07'30" | 01:13'57" |
13 | 08'18" | 01:22'15" |
14 | 10'13" | 01:32'28" |
15 | 06'43" | 01:39'11" |
16 | 06'36" | 01:45'47" |
17 | 05'22" | 01:51'09" |
18 | 07'35" | 01:58'44" |
19 | 04'44" | 02:03'28" |
20 | 07'21" | 02:10'49" |
21 | 11'10" | 02:21'59" |
22.0 | 15'23" | 02:37'35" |