9.5 km | 01:23:35 | 08:46/km日期: 2022-04-10 09:38 - 平均心率: 132 - 卡路里: 964 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 57%
Pace: 00'08" / 00'01" / 00'08" / 00'02" / 00'07" / 00'04" / 00'05" / 00'07" / 00'04" / 00'08" / 00'03" / 00'06" / 00'08" / 00'07" / 00'02" / 00'08" / 00'08" / 00'06" / 00'07" / 00'08" / 00'03" / 00'07" / 00'07" / 00'08" / 00'02" / 00'08" / 00'06" / 00'08" / 00'09" / 00'02" / 00'08" / 00'03" / 00'08" / 00'09" / 00'09" / 00'08" / 00'03" / 00'08" / 00'02" / 00'08" / 00'08" / 00'02" / 00'06" / 00'03" / 02'05" / 07'08" / 07'20" / 07'17" / 08'35" / 09'15" / 11'37" / 09'26" / 12'05" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'13" (+00'35") | 1000 / 2000 |
| 3 | | 07'17" (+00'39") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 08'38" (+02'00") | 1000 / 5000 |
| 6 | | 09'19" (+02'41") | 1000 / 6000 |
| 7 | | 11'36" (+04'58") | 1000 / 7000 |
| 8 | | 09'20" (+02'42") | 1000 / 8000 |
| 9 | | 12'15" (+05'37") | 1000 / 9000 |
| 10 | | 07'32" (+00'54") | 527 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'01" | 00:00'09" |
| 3 | 00'08" | 00:00'17" |
| 4 | 00'02" | 00:00'19" |
| 5 | 00'07" | 00:00'26" |
| 6 | 00'04" | 00:00'30" |
| 7 | 00'05" | 00:00'35" |
| 8 | 00'07" | 00:00'42" |
| 9 | 00'04" | 00:00'46" |
| 10 | 00'08" | 00:00'54" |
| 11 | 00'03" | 00:00'57" |
| 12 | 00'06" | 00:01'03" |
| 13 | 00'08" | 00:01'11" |
| 14 | 00'07" | 00:01'18" |
| 15 | 00'02" | 00:01'20" |
| 16 | 00'08" | 00:01'28" |
| 17 | 00'08" | 00:01'36" |
| 18 | 00'06" | 00:01'42" |
| 19 | 00'07" | 00:01'49" |
| 20 | 00'08" | 00:01'57" |
| 21 | 00'03" | 00:02'00" |
| 22 | 00'07" | 00:02'07" |
| 23 | 00'07" | 00:02'14" |
| 24 | 00'08" | 00:02'22" |
| 25 | 00'02" | 00:02'24" |
| 26 | 00'08" | 00:02'32" |
| 27 | 00'06" | 00:02'38" |
| 28 | 00'08" | 00:02'46" |
| 29 | 00'09" | 00:02'55" |
| 30 | 00'02" | 00:02'57" |
| 31 | 00'08" | 00:03'05" |
| 32 | 00'03" | 00:03'08" |
| 33 | 00'08" | 00:03'16" |
| 34 | 00'09" | 00:03'25" |
| 35 | 00'09" | 00:03'34" |
| 36 | 00'08" | 00:03'42" |
| 37 | 00'03" | 00:03'45" |
| 38 | 00'08" | 00:03'53" |
| 39 | 00'02" | 00:03'55" |
| 40 | 00'08" | 00:04'03" |
| 41 | 00'08" | 00:04'11" |
| 42 | 00'02" | 00:04'13" |
| 43 | 00'06" | 00:04'19" |
| 44 | 00'03" | 00:04'22" |
| 45 | 02'05" | 00:06'27" |
| 46 | 07'08" | 00:13'35" |
| 47 | 07'20" | 00:20'55" |
| 48 | 07'17" | 00:28'12" |
| 49 | 08'35" | 00:36'47" |
| 50 | 09'15" | 00:46'02" |
| 51 | 11'37" | 00:57'39" |
| 52 | 09'26" | 01:07'05" |
| 53 | 12'05" | 01:19'10" |
| 9.5 | 00'-5" | 01:23'28" |
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