13.0 km | 01:15:41 | 05:48/km日期: 2022-04-10 05:09 - 平均心率: 143 - 卡路里: 846 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'07" / 06'09" / 06'30" / 14'13" / 05'15" / 04'59" / 05'34" / 05'17" / 08'31" / 05'30" / 06'12" / 05'16" / 05'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'46") | 1000 / 1000 |
| 2 | | 06'08" (+01'47") | 1000 / 2000 |
| 3 | | 06'30" (+02'09") | 1000 / 3000 |
| 4 | | 06'19" (+01'58") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 806 / 4806 |
| 6 | | 06'39" (+02'18") | 395 / 5202 |
| 7 | | 04'32" (+00'11") | 798 / 6000 |
| 8 | | 06'49" (+02'28") | 398 / 6399 |
| 9 | | 04'42" (+00'21") | 814 / 7213 |
| 10 | | 06'43" (+02'22") | 398 / 7612 |
| 11 | | 04'21" | 803 / 8415 |
| 12 | | 06'41" (+02'20") | 397 / 8813 |
| 13 | | 04'51" (+00'30") | 799 / 9612 |
| 14 | | 06'31" (+02'10") | 404 / 10017 |
| 15 | | 06'31" (+02'10") | 299 / 10316 |
| 16 | | 06'13" (+01'52") | 602 / 10919 |
| 17 | | 04'39" (+00'18") | 800 / 11720 |
| 18 | | 06'40" (+02'19") | 399 / 12119 |
| 19 | | 06'59" (+02'38") | 383 / 12502 |
| 20 | | 04'55" (+00'34") | 402 / 12905 |
| 21 | | 06'24" (+02'03") | 113 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'09" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 14'13" | 00:33'59" |
| 5 | 05'15" | 00:39'14" |
| 6 | 04'59" | 00:44'13" |
| 7 | 05'34" | 00:49'47" |
| 8 | 05'17" | 00:55'04" |
| 9 | 08'31" | 01:03'35" |
| 10 | 05'30" | 01:09'05" |
| 11 | 06'12" | 01:15'17" |
| 12 | 05'16" | 01:20'33" |
| 13 | 05'59" | 01:26'32" |
| 13.0 | 07'59" | 01:26'41" |
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