12.1 km | 01:00:09 | 04:57/km日期: 2022-04-12 05:44 - 總爬升: 142 m - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 174
Pace: 05'28" / 05'06" / 04'49" / 05'46" / 04'36" / 05'03" / 04'44" / 05'02" / 05'00" / 05'01" / 04'59" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 05'46" | 00:21'09" |
| 5 | 04'36" | 00:25'45" |
| 6 | 05'03" | 00:30'48" |
| 7 | 04'44" | 00:35'32" |
| 8 | 05'02" | 00:40'34" |
| 9 | 05'00" | 00:45'34" |
| 10 | 05'01" | 00:50'35" |
| 11 | 04'59" | 00:55'34" |
| 12 | 04'53" | 01:00'27" |
| 12.1 | 04'50" | 01:01'00" |
展開計圈分析
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