10.6 km | 01:11:09 | 06:41/km日期: 2022-04-13 18:18 - 總爬升: 207 m - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'45" / 06'38" / 06'13" / 06'37" / 08'45" / 06'32" / 06'41" / 10'28" / 06'15" / 06'21" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 07'58" (+01'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 08'45" | 00:34'58" |
| 6 | 06'32" | 00:41'30" |
| 7 | 06'41" | 00:48'11" |
| 8 | 10'28" | 00:58'39" |
| 9 | 06'15" | 01:04'54" |
| 10 | 06'21" | 01:11'15" |
| 10.6 | 08'09" | 01:16'20" |
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