16.0 km | 02:04:33 | 07:46/km日期: 2015-07-18 07:43 - 地點: 單車國道 - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'32" / 07'10" / 06'50" / 07'06" / 07'15" / 06'59" / 08'53" / 07'44" / 12'11" / 09'49" / 09'03" / 07'47" / 07'41" / 08'02" / 07'29" / 07'57" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'06" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 08'05" (+01'16") | 1000 / 7000 |
| 8 | | 07'44" (+00'55") | 1000 / 8000 |
| 9 | | 09'53" (+03'04") | 1000 / 9000 |
| 10 | | 08'26" (+01'37") | 1000 / 10000 |
| 11 | | 08'29" (+01'40") | 1000 / 11000 |
| 12 | | 07'46" (+00'57") | 1000 / 12000 |
| 13 | | 07'40" (+00'51") | 1000 / 13000 |
| 14 | | 07'45" (+00'56") | 1000 / 14000 |
| 15 | | 07'29" (+00'40") | 1000 / 15000 |
| 16 | | 07'57" (+01'08") | 1000 / 16000 |
| 17 | | 23'32" (+16'43") | 14 / 16014 |
7月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 07'06" | 00:28'38" |
| 5 | 07'15" | 00:35'53" |
| 6 | 06'59" | 00:42'52" |
| 7 | 08'53" | 00:51'45" |
| 8 | 07'44" | 00:59'29" |
| 9 | 12'11" | 01:11'40" |
| 10 | 09'49" | 01:21'29" |
| 11 | 09'03" | 01:30'32" |
| 12 | 07'47" | 01:38'19" |
| 13 | 07'41" | 01:46'00" |
| 14 | 08'02" | 01:54'02" |
| 15 | 07'29" | 02:01'31" |
| 16 | 07'57" | 02:09'28" |
| 16.0 | 23'53" | 02:09'49" |
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