15.2 km | 01:33:46 | 06:11/km日期: 2022-04-15 05:16 - 平均心率: 136 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'56" / 07'02" / 06'42" / 12'25" / 06'16" / 06'05" / 06'24" / 06'20" / 06'03" / 04'59" / 08'25" / 06'03" / 06'19" / 05'47" / 06'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 06'25" (+01'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+01'27") | 1000 / 7000 |
| 8 | | 06'20" (+01'24") | 1000 / 8000 |
| 9 | | 06'03" (+01'07") | 989 / 8989 |
| 10 | | 04'59" (+00'03") | 1000 / 9989 |
| 11 | | 04'56" | 14 / 10003 |
| 12 | | 06'10" (+01'14") | 1000 / 11003 |
| 13 | | 06'02" (+01'06") | 1000 / 12003 |
| 14 | | 06'19" (+01'23") | 1000 / 13003 |
| 15 | | 05'46" (+00'50") | 1000 / 14003 |
| 16 | | 06'17" (+01'21") | 1000 / 15003 |
| 17 | | 06'58" (+02'02") | 148 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'02" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 12'25" | 00:33'05" |
| 5 | 06'16" | 00:39'21" |
| 6 | 06'05" | 00:45'26" |
| 7 | 06'24" | 00:51'50" |
| 8 | 06'20" | 00:58'10" |
| 9 | 06'03" | 01:04'13" |
| 10 | 04'59" | 01:09'12" |
| 11 | 08'25" | 01:17'37" |
| 12 | 06'03" | 01:23'40" |
| 13 | 06'19" | 01:29'59" |
| 14 | 05'47" | 01:35'46" |
| 15 | 06'18" | 01:42'04" |
| 15.2 | 06'47" | 01:43'06" |
展開計圈分析
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