10.4 km | 01:09:18 | 06:41/km日期: 2015-07-21 06:58 - 卡路里: 887 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'46" / 06'52" / 06'54" / 06'35" / 06'40" / 05'41" / 06'51" / 06'41" / 06'56" / 06'57" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'06") | 1000 / 1000 |
2 | | 06'51" (+01'11") | 1000 / 2000 |
3 | | 06'54" (+01'14") | 1000 / 3000 |
4 | | 06'35" (+00'55") | 1000 / 4000 |
5 | | 06'40" (+01'00") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'50" (+01'10") | 1000 / 7000 |
8 | | 06'41" (+01'01") | 1000 / 8000 |
9 | | 06'55" (+01'15") | 1000 / 9000 |
10 | | 06'57" (+01'17") | 1000 / 10000 |
11 | | 06'48" (+01'08") | 354 / 10354 |
7月累積里程 : 89.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 06'54" | 00:20'32" |
4 | 06'35" | 00:27'07" |
5 | 06'40" | 00:33'47" |
6 | 05'41" | 00:39'28" |
7 | 06'51" | 00:46'19" |
8 | 06'41" | 00:53'00" |
9 | 06'56" | 00:59'56" |
10 | 06'57" | 01:06'53" |
10.4 | 06'49" | 01:09'18" |