118.2 km | 19:34:09 | 09:56/km日期: 2022-04-15 18:59 - 總爬升: 1540 m - 平均心率: 113 - 卡路里: 7213 Cal - 平均步頻: 145 - 溫度: 20°C - 濕度: 77%
Pace: 06'40" / 07'17" / 06'29" / 06'58" / 06'19" / 06'29" / 06'36" / 06'30" / 06'31" / 06'40" / 06'55" / 07'13" / 07'36" / 06'48" / 06'47" / 08'05" / 06'47" / 15'28" / 06'41" / 06'51" / 06'30" / 06'54" / 07'48" / 06'28" / 06'59" / 09'17" / 08'29" / 07'43" / 11'53" / 09'31" / 08'56" / 05'27" / 09'59" / 07'53" / 09'55" / 10'32" / 10'09" / 07'42" / 09'03" / 08'45" / 41'00" / 09'15" / 08'34" / 07'18" / 08'21" / 07'38" / 07'28" / 06'52" / 08'20" / 12'07" / 08'40" / 07'14" / 10'09" / 07'09" / 08'03" / 08'31" / 43'43" / 06'55" / 07'36" / 07'41" / 08'23" / 12'15" / 09'56" / 07'54" / 09'53" / 08'31" / 08'20" / 10'55" / 10'39" / 08'40" / 08'42" / 08'01" / 10'48" / 08'22" / 07'37" / 08'05" / 09'59" / 09'19" / 10'44" / 08'34" / 08'41" / 13'35" / 11'14" / 10'43" / 10'19" / 10'51" / 11'59" / 10'40" / 10'28" / 13'33" / 12'04" / 12'05" / 20'02" / 03'43" / 07'09" / 06'20" / 09'54" / 06'09" / 08'38" / 07'55" / 15'08" / 09'47" / 09'59" / 07'37" / 09'31" / 07'07" / 10'43" / 21'18" / 12'38" / 37'35" / 07'28" / 09'50" / 10'52" / 12'27" / 12'54" / 13'26" / 14'20" / 75'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 878.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'17" | 00:13'57" |
3 | 06'29" | 00:20'26" |
4 | 06'58" | 00:27'24" |
5 | 06'19" | 00:33'43" |
6 | 06'29" | 00:40'12" |
7 | 06'36" | 00:46'48" |
8 | 06'30" | 00:53'18" |
9 | 06'31" | 00:59'49" |
10 | 06'40" | 01:06'29" |
11 | 06'55" | 01:13'24" |
12 | 07'13" | 01:20'37" |
13 | 07'36" | 01:28'13" |
14 | 06'48" | 01:35'01" |
15 | 06'47" | 01:41'48" |
16 | 08'05" | 01:49'53" |
17 | 06'47" | 01:56'40" |
18 | 15'28" | 02:12'08" |
19 | 06'41" | 02:18'49" |
20 | 06'51" | 02:25'40" |
21 | 06'30" | 02:32'10" |
22 | 06'54" | 02:39'04" |
23 | 07'48" | 02:46'52" |
24 | 06'28" | 02:53'20" |
25 | 06'59" | 03:00'19" |
26 | 09'17" | 03:09'36" |
27 | 08'29" | 03:18'05" |
28 | 07'43" | 03:25'48" |
29 | 11'53" | 03:37'41" |
30 | 09'31" | 03:47'12" |
31 | 08'56" | 03:56'08" |
32 | 05'27" | 04:01'35" |
33 | 09'59" | 04:11'34" |
34 | 07'53" | 04:19'27" |
35 | 09'55" | 04:29'22" |
36 | 10'32" | 04:39'54" |
37 | 10'09" | 04:50'03" |
38 | 07'42" | 04:57'45" |
39 | 09'03" | 05:06'48" |
40 | 08'45" | 05:15'33" |
41 | 41'00" | 05:56'33" |
42 | 09'15" | 06:05'48" |
43 | 08'34" | 06:14'22" |
44 | 07'18" | 06:21'40" |
45 | 08'21" | 06:30'01" |
46 | 07'38" | 06:37'39" |
47 | 07'28" | 06:45'07" |
48 | 06'52" | 06:51'59" |
49 | 08'20" | 07:00'19" |
50 | 12'07" | 07:12'26" |
51 | 08'40" | 07:21'06" |
52 | 07'14" | 07:28'20" |
53 | 10'09" | 07:38'29" |
54 | 07'09" | 07:45'38" |
55 | 08'03" | 07:53'41" |
56 | 08'31" | 08:02'12" |
57 | 43'43" | 08:45'55" |
58 | 06'55" | 08:52'50" |
59 | 07'36" | 09:00'26" |
60 | 07'41" | 09:08'07" |
61 | 08'23" | 09:16'30" |
62 | 12'15" | 09:28'45" |
63 | 09'56" | 09:38'41" |
64 | 07'54" | 09:46'35" |
65 | 09'53" | 09:56'28" |
66 | 08'31" | 10:04'59" |
67 | 08'20" | 10:13'19" |
68 | 10'55" | 10:24'14" |
69 | 10'39" | 10:34'53" |
70 | 08'40" | 10:43'33" |
71 | 08'42" | 10:52'15" |
72 | 08'01" | 11:00'16" |
73 | 10'48" | 11:11'04" |
74 | 08'22" | 11:19'26" |
75 | 07'37" | 11:27'03" |
76 | 08'05" | 11:35'08" |
77 | 09'59" | 11:45'07" |
78 | 09'19" | 11:54'26" |
79 | 10'44" | 12:05'10" |
80 | 08'34" | 12:13'44" |
81 | 08'41" | 12:22'25" |
82 | 13'35" | 12:36'00" |
83 | 11'14" | 12:47'14" |
84 | 10'43" | 12:57'57" |
85 | 10'19" | 13:08'16" |
86 | 10'51" | 13:19'07" |
87 | 11'59" | 13:31'06" |
88 | 10'40" | 13:41'46" |
89 | 10'28" | 13:52'14" |
90 | 13'33" | 14:05'47" |
91 | 12'04" | 14:17'51" |
92 | 12'05" | 14:29'56" |
93 | 20'02" | 14:49'58" |
94 | 03'43" | 14:53'41" |
95 | 07'09" | 15:00'50" |
96 | 06'20" | 15:07'10" |
97 | 09'54" | 15:17'04" |
98 | 06'09" | 15:23'13" |
99 | 08'38" | 15:31'51" |
100 | 07'55" | 15:39'46" |
101 | 15'08" | 15:54'54" |
102 | 09'47" | 16:04'41" |
103 | 09'59" | 16:14'40" |
104 | 07'37" | 16:22'17" |
105 | 09'31" | 16:31'48" |
106 | 07'07" | 16:38'55" |
107 | 10'43" | 16:49'38" |
108 | 21'18" | 17:10'56" |
109 | 12'38" | 17:23'34" |
110 | 37'35" | 18:01'09" |
111 | 07'28" | 18:08'37" |
112 | 09'50" | 18:18'27" |
113 | 10'52" | 18:29'19" |
114 | 12'27" | 18:41'46" |
115 | 12'54" | 18:54'40" |
116 | 13'26" | 19:08'06" |
117 | 14'20" | 19:22'26" |
118.2 | 10'08" | 19:34'09" |