11.0 km | 00:57:45 | 05:14/km日期: 2015-07-17 18:25 - 卡路里: 627 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'18" / 05'04" / 05'03" / 05'09" / 05'08" / 05'13" / 05'42" / 05'13" / 05'07" / 05'01" / 527'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 13'41" (+08'40") | 11 / 11011 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'08" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 05'42" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 05'01" | 00:51'58" |
| 11.0 | 05'43" | 00:57'46" |
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