11.6 km | 01:00:03 | 05:10/km日期: 2015-07-21 18:24 - 卡路里: 661 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'11" / 05'01" / 05'01" / 05'09" / 05'09" / 05'04" / 06'01" / 05'02" / 05'01" / 05'10" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+01'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 608 / 11608 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 06'01" | 00:36'36" |
| 8 | 05'02" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 05'10" | 00:51'49" |
| 11 | 05'04" | 00:56'53" |
| 11.6 | 05'14" | 01:00'04" |
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