17.0 km | 01:36:07 | 05:38/km日期: 2022-04-17 14:04 - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66%
Pace: 05'26" / 05'25" / 05'26" / 05'29" / 05'28" / 05'37" / 05'40" / 05'49" / 05'50" / 06'01" / 05'55" / 05'36" / 05'29" / 05'30" / 05'35" / 05'51" / 05'44" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
209.37 km NB FuelCell Rebel v2 累積 :
363.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'29" | 00:21'46" |
5 | 05'28" | 00:27'14" |
6 | 05'37" | 00:32'51" |
7 | 05'40" | 00:38'31" |
8 | 05'49" | 00:44'20" |
9 | 05'50" | 00:50'10" |
10 | 06'01" | 00:56'11" |
11 | 05'55" | 01:02'06" |
12 | 05'36" | 01:07'42" |
13 | 05'29" | 01:13'11" |
14 | 05'30" | 01:18'41" |
15 | 05'35" | 01:24'16" |
16 | 05'51" | 01:30'07" |
17 | 05'44" | 01:35'51" |
17.0 | 06'56" | 01:36'07" |