12.0 km | 03:59:24 | 19:55/km日期: 2022-04-16 09:58 - 總爬升: 750 m - 平均心率: 102 - 卡路里: 1161 Cal - 平均步頻: 106 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 16'18" / 16'19" / 22'45" / 28'56" / 16'26" / 22'41" / 15'35" / 27'36" / 20'05" / 19'57" / 17'24" / 15'21" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+00'56") | 1000 / 1000 |
2 | | 16'18" (+00'57") | 1000 / 2000 |
3 | | 22'45" (+07'24") | 1000 / 3000 |
4 | | 28'56" (+13'35") | 1000 / 4000 |
5 | | 16'26" (+01'05") | 1000 / 5000 |
6 | | 22'41" (+07'20") | 1000 / 6000 |
7 | | 15'34" (+00'13") | 1000 / 7000 |
8 | | 27'35" (+12'14") | 1000 / 8000 |
9 | | 20'05" (+04'44") | 1000 / 9000 |
10 | | 19'57" (+04'36") | 1000 / 10000 |
11 | | 17'24" (+02'03") | 1000 / 11000 |
12 | | 15'21" | 1000 / 12000 |
13 | | 02'17" | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 229.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'18" | 00:16'18" |
2 | 16'19" | 00:32'37" |
3 | 22'45" | 00:55'22" |
4 | 28'56" | 01:24'18" |
5 | 16'26" | 01:40'44" |
6 | 22'41" | 02:03'25" |
7 | 15'35" | 02:19'00" |
8 | 27'36" | 02:46'36" |
9 | 20'05" | 03:06'41" |
10 | 19'57" | 03:26'38" |
11 | 17'24" | 03:44'02" |
12 | 15'21" | 03:59'23" |
12.0 | 02'57" | 03:59'26" |