10.6 km | 01:00:04 | 05:39/km日期: 2015-07-18 18:08 - 地點: 都會二期 - 天氣: 雨 - 卡路里: 611 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'55" / 05'34" / 05'43" / 05'42" / 05'32" / 05'41" / 05'26" / 05'36" / 05'39" / 05'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'30") | 1000 / 1000 |
2 | | 05'35" (+00'09") | 1000 / 2000 |
3 | | 05'42" (+00'16") | 1000 / 3000 |
4 | | 05'43" (+00'17") | 1000 / 4000 |
5 | | 05'32" (+00'06") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 05'38" (+00'12") | 1000 / 8000 |
9 | | 05'39" (+00'13") | 1000 / 9000 |
10 | | 05'35" (+00'09") | 1000 / 10000 |
11 | | 06'01" (+00'35") | 601 / 10601 |
好久沒赤足去腳皮!!感覺不賴,雖然有點小破皮,不過在可接受範圍內
7月累積里程 : 144.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'42" | 00:22'54" |
5 | 05'32" | 00:28'26" |
6 | 05'41" | 00:34'07" |
7 | 05'26" | 00:39'33" |
8 | 05'36" | 00:45'09" |
9 | 05'39" | 00:50'48" |
10 | 05'35" | 00:56'23" |
10.6 | 06'10" | 01:00'06" |