21.3 km | 02:02:48 | 05:45/km日期: 2015-07-21 19:33 - 卡路里: 1189 Cal - 總步數: 21104 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'01" / 05'32" / 05'24" / 05'17" / 05'05" / 05'33" / 05'24" / 05'31" / 05'08" / 04'37" / 04'57" / 05'28" / 05'33" / 06'08" / 05'15" / 06'41" / 07'51" / 07'18" / 07'14" / 05'25" / 05'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'19") | 1009 / 1009 | 170 / 97 |
| 2 | | 05'28" (+00'47") | 1000 / 2009 | 174 / 104 |
| 3 | | 05'22" (+00'41") | 1003 / 3013 | 174 / 106 |
| 4 | | 05'16" (+00'35") | 1002 / 4015 | 173 / 109 |
| 5 | | 05'11" (+00'30") | 1007 / 5023 | 174 / 110 |
| 6 | | 05'31" (+00'50") | 1004 / 6027 | 173 / 104 |
| 7 | | 05'21" (+00'40") | 1008 / 7036 | 172 / 108 |
| 8 | | 05'33" (+00'52") | 1001 / 8037 | 174 / 103 |
| 9 | | 05'07" (+00'26") | 1001 / 9039 | 178 / 109 |
| 10 | | 04'41" | 1003 / 10042 | 180 / 118 |
| 11 | | 05'00" (+00'19") | 1001 / 11044 | 177 / 112 |
| 12 | | 05'24" (+00'43") | 1009 / 12053 | 174 / 105 |
| 13 | | 05'33" (+00'52") | 1007 / 13061 | 173 / 103 |
| 14 | | 06'05" (+01'24") | 1006 / 14068 | 169 / 96 |
| 15 | | 05'50" (+01'09") | 1004 / 15072 | 168 / 101 |
| 16 | | 07'06" (+02'25") | 1006 / 16078 | 166 / 84 |
| 17 | | 07'38" (+02'57") | 1009 / 17088 | 161 / 80 |
| 18 | | 07'08" (+02'27") | 1004 / 18092 | 157 / 88 |
| 19 | | 07'13" (+02'32") | 1006 / 19099 | 165 / 83 |
| 20 | | 05'05" (+00'24") | 1004 / 20104 | 180 / 109 |
| 21 | | 04'59" (+00'18") | 1010 / 21114 | 179 / 111 |
| 22 | | 04'38" | 308 / 21423 | 181 / 118 |
7月累積里程 : 203.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'05" | 00:27'19" |
| 6 | 05'33" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'31" | 00:43'47" |
| 9 | 05'08" | 00:48'55" |
| 10 | 04'37" | 00:53'32" |
| 11 | 04'57" | 00:58'29" |
| 12 | 05'28" | 01:03'57" |
| 13 | 05'33" | 01:09'30" |
| 14 | 06'08" | 01:15'38" |
| 15 | 05'15" | 01:20'53" |
| 16 | 06'41" | 01:27'34" |
| 17 | 07'51" | 01:35'25" |
| 18 | 07'18" | 01:42'43" |
| 19 | 07'14" | 01:49'57" |
| 20 | 05'25" | 01:55'22" |
| 21 | 05'06" | 02:00'28" |
| 21.3 | 07'33" | 02:02'48" |
展開計圈分析
留言 
