18.2 km | 02:10:54 | 07:12/km日期: 2022-04-16 06:52 - 平均心率: 136 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 08'01" / 07'57" / 07'30" / 07'37" / 07'24" / 07'22" / 07'10" / 07'18" / 07'09" / 07'09" / 06'59" / 07'15" / 06'51" / 06'52" / 06'44" / 06'50" / 06'47" / 07'00" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'15") | 1000 / 1000 |
| 2 | | 07'57" (+01'13") | 1000 / 2000 |
| 3 | | 07'29" (+00'45") | 1000 / 3000 |
| 4 | | 07'37" (+00'53") | 1000 / 4000 |
| 5 | | 07'24" (+00'40") | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 07'10" (+00'26") | 1000 / 7000 |
| 8 | | 07'17" (+00'33") | 1000 / 8000 |
| 9 | | 07'09" (+00'25") | 1000 / 9000 |
| 10 | | 07'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'15") | 1000 / 11000 |
| 12 | | 07'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'50" (+00'06") | 1000 / 13000 |
| 14 | | 06'51" (+00'07") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 06'49" (+00'05") | 1000 / 16000 |
| 17 | | 06'47" (+00'03") | 1000 / 17000 |
| 18 | | 06'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'35" | 153 / 18153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'57" | 00:15'58" |
| 3 | 07'30" | 00:23'28" |
| 4 | 07'37" | 00:31'05" |
| 5 | 07'24" | 00:38'29" |
| 6 | 07'22" | 00:45'51" |
| 7 | 07'10" | 00:53'01" |
| 8 | 07'18" | 01:00'19" |
| 9 | 07'09" | 01:07'28" |
| 10 | 07'09" | 01:14'37" |
| 11 | 06'59" | 01:21'36" |
| 12 | 07'15" | 01:28'51" |
| 13 | 06'51" | 01:35'42" |
| 14 | 06'52" | 01:42'34" |
| 15 | 06'44" | 01:49'18" |
| 16 | 06'50" | 01:56'08" |
| 17 | 06'47" | 02:02'55" |
| 18 | 07'00" | 02:09'55" |
| 18.2 | 06'38" | 02:10'56" |
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