12.0 km | 01:12:39 | 06:02/km日期: 2015-07-23 05:22 - 總爬升: 187 m - 卡路里: 703 Cal - 總步數: 12940 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'41" / 06'34" / 06'30" / 05'20" / 06'04" / 05'43" / 06'21" / 05'40" / 06'20" / 05'41" / 05'33" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'18") | 1007 / 1007 | 170 / 88 |
| 2 | | 06'36" (+01'16") | 994 / 2001 | 175 / 86 |
| 3 | | 06'28" (+01'08") | 1004 / 3006 | 176 / 87 |
| 4 | | 05'20" | 999 / 4005 | 180 / 103 |
| 5 | | 06'03" (+00'43") | 1000 / 5005 | 181 / 90 |
| 6 | | 05'45" (+00'25") | 1002 / 6008 | 179 / 96 |
| 7 | | 06'20" (+01'00") | 1001 / 7009 | 178 / 88 |
| 8 | | 05'40" (+00'20") | 997 / 8006 | 181 / 97 |
| 9 | | 06'19" (+00'59") | 1001 / 9007 | 179 / 88 |
| 10 | | 05'38" (+00'18") | 994 / 10002 | 178 / 99 |
| 11 | | 05'34" (+00'14") | 1007 / 11009 | 181 / 98 |
| 12 | | 06'03" (+00'43") | 997 / 12007 | 175 / 93 |
| 13 | | 08'20" (+03'00") | 10 / 12017 | 120 / 100 |
景觀大道～7-11，車很少風景好輕鬆跑，不過有補水的問題，下次還是去18^3好了。
7月累積里程 : 228.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 05'20" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 05'43" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 8 | 05'40" | 00:48'53" |
| 9 | 06'20" | 00:55'13" |
| 10 | 05'41" | 01:00'54" |
| 11 | 05'33" | 01:06'27" |
| 12 | 06'03" | 01:12'30" |
| 12.0 | 08'14" | 01:12'39" |
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