| 全馬 | 05:31:12 | 07:50/km | 第16馬官方成績 | 日期 | 2022-04-10 | 成績 | 05:31:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:01'51" | | 00:31'36" (+01'21") | | 00:34'01" (+03'46") | 01:20'04" (+18'13") | | 00:46'03" (+15'48") | | 00:33'49" (+03'34") | 01:25'21" (+23'30") | | 00:51'32" (+21'17") | | 00:45'49" (+15'34") | 01:25'52" (+24'01") | | 00:40'03" (+09'48") | |
日期: 2022-04-10 05:56 - 總爬升: 788 m - 平均心率: 146 - 卡路里: 3722 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+01'17") | 1000 / 1000 | 2 | | 05'34" (+00'14") | 1000 / 2000 | 3 | | 05'43" (+00'23") | 1000 / 3000 | 4 | | 06'58" (+01'38") | 1000 / 4000 | 5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 06'47" (+01'27") | 1000 / 6000 | 7 | | 06'47" (+01'27") | 1000 / 7000 | 8 | | 05'57" (+00'37") | 1000 / 8000 | 9 | | 06'43" (+01'23") | 1000 / 9000 | 10 | | 05'20" | 1000 / 10000 | 11 | | 05'21" (+00'01") | 1000 / 11000 | 12 | | 06'12" (+00'52") | 1000 / 12000 | 13 | | 05'51" (+00'31") | 1000 / 13000 | 14 | | 07'42" (+02'22") | 1000 / 14000 | 15 | | 08'54" (+03'34") | 1000 / 15000 | 16 | | 09'10" (+03'50") | 1000 / 16000 | 17 | | 11'19" (+05'59") | 1000 / 17000 | 18 | | 09'50" (+04'30") | 1000 / 18000 | 19 | | 06'37" (+01'17") | 1000 / 19000 | 20 | | 09'04" (+03'44") | 1000 / 20000 | 21 | | 05'57" (+00'37") | 1000 / 21000 | 22 | | 06'03" (+00'43") | 1000 / 22000 | 23 | | 06'10" (+00'50") | 1000 / 23000 | 24 | | 09'38" (+04'18") | 1000 / 24000 | 25 | | 05'59" (+00'39") | 1000 / 25000 | 26 | | 06'29" (+01'09") | 1000 / 26000 | 27 | | 08'52" (+03'32") | 1000 / 27000 | 28 | | 13'53" (+08'33") | 1000 / 28000 | 29 | | 11'26" (+06'06") | 1000 / 29000 | 30 | | 10'50" (+05'30") | 1000 / 30000 | 31 | | 06'34" (+01'14") | 1000 / 31000 | 32 | | 08'34" (+03'14") | 1000 / 32000 | 33 | | 07'14" (+01'54") | 1000 / 33000 | 34 | | 08'02" (+02'42") | 1000 / 34000 | 35 | | 15'22" (+10'02") | 1000 / 35000 | 36 | | 09'18" (+03'58") | 1000 / 36000 | 37 | | 06'30" (+01'10") | 1000 / 37000 | 38 | | 08'56" (+03'36") | 1000 / 38000 | 39 | | 07'00" (+01'40") | 1000 / 39000 | 40 | | 08'16" (+02'56") | 1000 / 40000 | 41 | | 06'45" (+01'25") | 1000 / 41000 | 42 | | 08'29" (+03'09") | 1000 / 42000 | 43 | | 09'05" (+03'45") | 308 / 42308 |
賽後評分: 沿途風景優美, 路線平坦好跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'35" | 00:12'11" | 3 | 05'43" | 00:17'54" | 4 | 06'58" | 00:24'52" | 5 | 05'23" | 00:30'15" | 6 | 06'48" | 00:37'03" | 7 | 06'47" | 00:43'50" | 8 | 05'57" | 00:49'47" | 9 | 06'44" | 00:56'31" | 10 | 05'20" | 01:01'51" | 11 | 05'21" | 01:07'12" | 12 | 06'13" | 01:13'25" | 13 | 05'51" | 01:19'16" | 14 | 07'42" | 01:26'58" | 15 | 08'54" | 01:35'52" | 16 | 09'11" | 01:45'03" | 17 | 11'19" | 01:56'22" | 18 | 09'51" | 02:06'13" | 19 | 06'37" | 02:12'50" | 20 | 09'05" | 02:21'55" | 21 | 05'57" | 02:27'52" | 22 | 06'04" | 02:33'56" | 23 | 06'10" | 02:40'06" | 24 | 09'39" | 02:49'45" | 25 | 05'59" | 02:55'44" | 26 | 06'29" | 03:02'13" | 27 | 08'53" | 03:11'06" | 28 | 13'54" | 03:25'00" | 29 | 11'26" | 03:36'26" | 30 | 10'50" | 03:47'16" | 31 | 06'35" | 03:53'51" | 32 | 08'34" | 04:02'25" | 33 | 07'15" | 04:09'40" | 34 | 08'02" | 04:17'42" | 35 | 15'23" | 04:33'05" | 36 | 09'18" | 04:42'23" | 37 | 06'31" | 04:48'54" | 38 | 08'57" | 04:57'51" | 39 | 07'00" | 05:04'51" | 40 | 08'17" | 05:13'08" | 41 | 06'45" | 05:19'53" | 42 | 08'30" | 05:28'23" | 42.3 | 09'03" | 05:31'11" |
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