11.5 km | 01:04:48 | 05:39/km日期: 2015-07-23 18:38 - 地點: 都會河堤 - 天氣: 晴 - 卡路里: 660 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'56" / 05'45" / 05'29" / 05'29" / 05'36" / 05'33" / 05'41" / 06'04" / 05'39" / 05'27" / 05'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 461 / 11461 |
7月累積里程 : 144.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'33" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 06'04" | 00:45'33" |
| 9 | 05'39" | 00:51'12" |
| 10 | 05'27" | 00:56'39" |
| 11 | 05'27" | 01:02'06" |
| 11.5 | 05'55" | 01:04'50" |
展開計圈分析
留言 
