30.1 km | 03:43:05 | 07:23/km日期: 2015-07-22 03:42 - 地點: 大漢溪左岸西盛河濱 - 天氣: 陰 - 卡路里: 2008 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'45" / 06'43" / 07'00" / 07'17" / 07'21" / 07'16" / 07'12" / 07'21" / 06'50" / 07'23" / 06'47" / 06'40" / 08'42" / 06'43" / 06'51" / 07'02" / 06'36" / 07'10" / 07'00" / 07'30" / 08'13" / 07'34" / 09'48" / 08'20" / 07'55" / 07'59" / 06'36" / 07'37" / 07'58" / 07'47" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 501 / 501 |
| 2 | | 06'21" (+00'13") | 495 / 997 |
| 3 | | 06'52" (+00'44") | 496 / 1494 |
| 4 | | 06'39" (+00'31") | 507 / 2002 |
| 5 | | 07'01" (+00'53") | 495 / 2497 |
| 6 | | 06'58" (+00'50") | 503 / 3001 |
| 7 | | 07'17" (+01'09") | 505 / 3506 |
| 8 | | 07'11" (+01'03") | 500 / 4007 |
| 9 | | 07'20" (+01'12") | 505 / 4513 |
| 10 | | 07'17" (+01'09") | 498 / 5011 |
| 11 | | 07'26" (+01'18") | 508 / 5519 |
| 12 | | 07'10" (+01'02") | 499 / 6018 |
| 13 | | 07'05" (+00'57") | 503 / 6521 |
| 14 | | 07'17" (+01'09") | 498 / 7020 |
| 15 | | 07'22" (+01'14") | 506 / 7526 |
| 16 | | 07'15" (+01'07") | 500 / 8027 |
| 17 | | 06'34" (+00'26") | 496 / 8523 |
| 18 | | 07'11" (+01'03") | 509 / 9033 |
| 19 | | 07'15" (+01'07") | 498 / 9531 |
| 20 | | 07'29" (+01'21") | 503 / 10034 |
| 21 | | 06'53" (+00'45") | 495 / 10530 |
| 22 | | 06'37" (+00'29") | 505 / 11036 |
| 23 | | 06'35" (+00'27") | 493 / 11529 |
| 24 | | 06'47" (+00'39") | 505 / 12035 |
| 25 | | 10'12" (+04'04") | 507 / 12542 |
| 26 | | 07'06" (+00'58") | 495 / 13037 |
| 27 | | 06'44" (+00'36") | 499 / 13537 |
| 28 | | 06'45" (+00'37") | 497 / 14035 |
| 29 | | 07'12" (+01'04") | 506 / 14541 |
| 30 | | 06'27" (+00'19") | 495 / 15037 |
| 31 | | 06'46" (+00'38") | 504 / 15542 |
| 32 | | 07'11" (+01'03") | 498 / 16040 |
| 33 | | 06'52" (+00'44") | 507 / 16547 |
| 34 | | 06'19" (+00'11") | 492 / 17040 |
| 35 | | 07'27" (+01'19") | 502 / 17543 |
| 36 | | 06'51" (+00'43") | 500 / 18043 |
| 37 | | 07'06" (+00'58") | 502 / 18545 |
| 38 | | 07'05" (+00'57") | 516 / 19062 |
| 39 | | 07'25" (+01'17") | 489 / 19552 |
| 40 | | 07'28" (+01'20") | 506 / 20058 |
| 41 | | 07'32" (+01'24") | 499 / 20557 |
| 42 | | 08'52" (+02'44") | 503 / 21061 |
| 43 | | 06'08" | 510 / 21571 |
| 44 | | 09'09" (+03'01") | 504 / 22075 |
| 45 | | 09'34" (+03'26") | 490 / 22566 |
| 46 | | 10'23" (+04'15") | 511 / 23077 |
| 47 | | 07'55" (+01'47") | 500 / 23578 |
| 48 | | 08'21" (+02'13") | 496 / 24074 |
| 49 | | 08'06" (+01'58") | 503 / 24578 |
| 50 | | 07'35" (+01'27") | 502 / 25080 |
| 51 | | 07'40" (+01'32") | 516 / 25596 |
| 52 | | 08'04" (+01'56") | 490 / 26087 |
| 53 | | 06'16" (+00'08") | 501 / 26589 |
| 54 | | 07'53" (+01'45") | 515 / 27105 |
| 55 | | 07'05" (+00'57") | 488 / 27593 |
| 56 | | 07'33" (+01'25") | 511 / 28105 |
| 57 | | 08'01" (+01'53") | 500 / 28606 |
| 58 | | 07'51" (+01'43") | 494 / 29100 |
| 59 | | 08'32" (+02'24") | 498 / 29598 |
| 60 | | 06'53" (+00'45") | 503 / 30101 |
| 61 | | 09'47" (+03'39") | 45 / 30147 |
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