10.5 km | 01:02:04 | 05:54/km日期: 2022-04-19 20:27 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 05'44" / 05'42" / 06'10" / 06'13" / 06'38" / 05'59" / 06'18" / 05'53" / 05'57" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 148.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 06'10" | 00:17'36" |
| 4 | 06'13" | 00:23'49" |
| 5 | 06'38" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'18" | 00:42'44" |
| 8 | 05'53" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 10.5 | 06'00" | 01:03'34" |
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