12.2 km | 01:04:50 | 05:18/km日期: 2022-04-21 05:42 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 170
Pace: 05'41" / 05'34" / 05'22" / 05'10" / 05'16" / 05'19" / 05'15" / 05'03" / 06'37" / 04'58" / 05'15" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'48") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'10" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'03" | 00:42'40" |
| 9 | 06'37" | 00:49'17" |
| 10 | 04'58" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 12 | 05'15" | 01:04'45" |
| 12.2 | 05'46" | 01:06'06" |
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