13.0 km | 01:29:37 | 06:53/km日期: 2022-04-17 15:23 - 平均心率: 137 - 卡路里: 936 Cal - 總步數: 14438 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'39" / 06'03" / 06'21" / 06'35" / 06'38" / 06'36" / 06'54" / 06'38" / 06'57" / 07'59" / 07'13" / 06'57" / 07'35" / 76'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 184.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'38" | 00:32'16" |
| 6 | 06'36" | 00:38'52" |
| 7 | 06'54" | 00:45'46" |
| 8 | 06'38" | 00:52'24" |
| 9 | 06'57" | 00:59'21" |
| 10 | 07'59" | 01:07'20" |
| 11 | 07'13" | 01:14'33" |
| 12 | 06'57" | 01:21'30" |
| 13 | 07'35" | 01:29'05" |
| 13.0 | 70'10" | 01:29'37" |
留言 
