| 123.7 km | 07:08:25 | 17.3 km/h日期: 2022-04-22 09:15 - 總爬升: 1742 m - 平均心率: 119 - 卡路里: 2225 Cal - 溫度: 28°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-25.68) | 1005 / 1005 | 2 | | 24.49 (-25.51) | 1005 / 2010 | 3 | | 28.35 (-21.65) | 1006 / 3017 | 4 | | 19.15 (-30.85) | 1002 / 4020 | 5 | | 18.46 (-31.54) | 1003 / 5023 |
6 | | 17.06 (-32.94) | 1000 / 6024 | 7 | | 12.12 (-37.88) | 1000 / 7024 | 8 | | 18.09 (-31.91) | 1003 / 8027 | 9 | | 17.65 (-32.35) | 1004 / 9031 | 10 | | 17.91 (-32.09) | 1000 / 10032 | 11 | | 35.29 (-14.71) | 1001 / 11034 | 12 | | 22.36 (-27.64) | 1005 / 12039 | 13 | | 23.38 (-26.62) | 1001 / 13040 | 14 | | 21.43 (-28.57) | 1007 / 14048 | 15 | | 41.86 (-8.14) | 1000 / 15048 | 16 | | 21.30 (-28.70) | 1000 / 16049 | 17 | | 25.53 (-24.47) | 1005 / 17055 | 18 | | 29.03 (-20.97) | 1003 / 18058 | 19 | | 19.67 (-30.33) | 1003 / 19062 | 20 | | 28.35 (-21.65) | 1002 / 20064 | 21 | | 27.27 (-22.73) | 1002 / 21066 | 22 | | 19.89 (-30.11) | 1002 / 22068 | 23 | | 22.78 (-27.22) | 1000 / 23068 | 24 | | 22.78 (-27.22) | 1005 / 24073 | 25 | | 7.20 (-42.80) | 1002 / 25075 | 26 | | 24.83 (-25.17) | 1116 / 26192 | 27 | | 23.38 (-26.62) | 1004 / 27197 | 28 | | 26.67 (-23.33) | 1005 / 28202 | 29 | | 21.30 (-28.70) | 1004 / 29207 | 30 | | 27.27 (-22.73) | 1005 / 30213 | 31 | | 30.77 (-19.23) | 1003 / 31216 | 32 | | 20.45 (-29.55) | 1000 / 32216 | 33 | | 26.87 (-23.13) | 1003 / 33220 | 34 | | 24.49 (-25.51) | 1001 / 34221 | 35 | | 20.11 (-29.89) | 1000 / 35221 | 36 | | 19.57 (-30.43) | 1007 / 36228 | 37 | | 20.11 (-29.89) | 1002 / 37231 | 38 | | 17.22 (-32.78) | 1003 / 38234 | 39 | | 23.08 (-26.92) | 1002 / 39237 | 40 | | 22.22 (-27.78) | 1005 / 40243 | 41 | | 3.81 (-46.19) | 1000 / 41244 | 42 | | 26.67 (-23.33) | 1005 / 42249 | 43 | | 19.46 (-30.54) | 1003 / 43253 | 44 | | 21.56 (-28.44) | 1000 / 44254 | 45 | | 21.18 (-28.82) | 1000 / 45254 | 46 | | 15.06 (-34.94) | 1001 / 46255 | 47 | | 10.84 (-39.16) | 1002 / 47258 | 48 | | 12.63 (-37.37) | 1000 / 48259 | 49 | | 12.50 (-37.50) | 1002 / 49262 | 50 | | 22.64 (-27.36) | 1008 / 50270 | 51 | | 19.78 (-30.22) | 1004 / 51275 | 52 | | 14.23 (-35.77) | 1002 / 52278 | 53 | | 31.58 (-18.42) | 1003 / 53281 | 54 | | 12.46 (-37.54) | 1002 / 54283 | 55 | | 8.57 (-41.43) | 1000 / 55284 | 56 | | 9.70 (-40.30) | 1001 / 56285 | 57 | | 7.64 (-42.36) | 1002 / 57287 | 58 | | 34.95 (-15.05) | 1010 / 58297 | 59 | | 20.57 (-29.43) | 1002 / 59299 | 60 | | 24.32 (-25.68) | 1003 / 60303 | 61 | | 17.65 (-32.35) | 1004 / 61308 | 62 | | 35.64 (-14.36) | 1004 / 62313 | 63 | | 3.73 (-46.27) | 1000 / 63313 | 64 | | 9.97 (-40.03) | 1004 / 64318 | 65 | | 21.82 (-28.18) | 1000 / 65318 | 66 | | 12.59 (-37.41) | 1000 / 66319 | 67 | | 12.41 (-37.59) | 1003 / 67322 | 68 | | 32.14 (-17.86) | 1000 / 68323 | 69 | | 36.73 (-13.27) | 1002 / 69326 | 70 | | 10.23 (-39.77) | 1000 / 70327 | 71 | | 23.84 (-26.16) | 1003 / 71330 | 72 | | 24.83 (-25.17) | 1002 / 72333 | 73 | | 24.83 (-25.17) | 1004 / 73338 | 74 | | 38.71 (-11.29) | 1013 / 74351 | 75 | | 40.00 (-10.00) | 1005 / 75357 | 76 | | 30.25 (-19.75) | 1006 / 76363 | 77 | | 24.16 (-25.84) | 1002 / 77366 | 78 | | 11.32 (-38.68) | 1000 / 78367 | 79 | | 24.00 (-26.00) | 1005 / 79372 | 80 | | 49.32 (-0.68) | 1002 / 80375 | 81 | | 38.71 (-11.29) | 1007 / 81383 | 82 | | 42.35 (-7.65) | 1003 / 82386 | 83 | | 42.35 (-7.65) | 1003 / 83390 | 84 | | 50.00 | 1002 / 84392 | 85 | | 26.09 (-23.91) | 1005 / 85398 | 86 | | 43.37 (-6.63) | 1003 / 86401 | 87 | | 5.49 (-44.51) | 1000 / 87401 | 88 | | 7.88 (-42.12) | 1005 / 88407 | 89 | | 8.87 (-41.13) | 1005 / 89413 | 90 | | 30.25 (-19.75) | 1003 / 90416 | 91 | | 28.80 (-21.20) | 1004 / 91420 | 92 | | 27.91 (-22.09) | 1005 / 92426 | 93 | | 28.80 (-21.20) | 1004 / 93431 | 94 | | 33.64 (-16.36) | 1002 / 94433 | 95 | | 34.62 (-15.38) | 1003 / 95437 | 96 | | 27.27 (-22.73) | 1005 / 96443 | 97 | | 3.22 (-46.78) | 1000 / 97443 | 98 | | 10.81 (-39.19) | 1000 / 98444 | 99 | | 20.69 (-29.31) | 1003 / 99447 | 100 | | 14.88 (-35.12) | 1002 / 100450 | 101 | | 14.40 (-35.60) | 1001 / 101451 | 102 | | 23.23 (-26.77) | 1002 / 102453 | 103 | | 32.73 (-17.27) | 1007 / 103460 | 104 | | 37.50 (-12.50) | 1004 / 104465 | 105 | | 38.30 (-11.70) | 1003 / 105468 | 106 | | 15.19 (-34.81) | 1003 / 106472 | 107 | | 22.50 (-27.50) | 1008 / 107480 | 108 | | 29.03 (-20.97) | 1005 / 108486 | 109 | | 19.46 (-30.54) | 1008 / 109494 | 110 | | 21.82 (-28.18) | 1001 / 110496 | 111 | | 17.48 (-32.52) | 1001 / 111497 | 112 | | 7.61 (-42.39) | 1007 / 112504 | 113 | | 27.48 (-22.52) | 1002 / 113507 | 114 | | 22.64 (-27.36) | 1000 / 114507 | 115 | | 18.46 (-31.54) | 1004 / 115512 | 116 | | 21.95 (-28.05) | 1007 / 116520 | 117 | | 28.35 (-21.65) | 1004 / 117524 | 118 | | 28.80 (-21.20) | 1004 / 118529 | 119 | | 21.05 (-28.95) | 1000 / 119529 | 120 | | 15.52 (-34.48) | 1002 / 120531 | 121 | | 25.17 (-24.83) | 1000 / 121531 | 122 | | 13.74 (-36.26) | 1000 / 122531 | 123 | | 24.32 (-25.68) | 1001 / 123533 | 124 | | 19.57 (-30.43) | 108 / 123641 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 407.19 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | 3.5 % | 2 | 24.8 | -2.0 % | 3 | 29.0 | -1.8 % | 4 | 19.1 | 1.6 % | 5 | 18.9 | -2.3 % | 6 | 17.4 | 3.2 % | 7 | 12.5 | -9.7 % | 8 | 18.8 | 3.5 % | 9 | 16.7 | 5.0 % | 10 | 17.1 | 3.5 % | 11 | 34.6 | -1.4 % | 12 | 23.7 | 3.3 % | 13 | 24.0 | 2.6 % | 14 | 21.8 | 2.7 % | 15 | 35.6 | -3.9 % | 16 | 27.1 | 2.7 % | 17 | 21.1 | 2.8 % | 18 | 30.5 | 1.8 % | 19 | 20.2 | 3.7 % | 20 | 24.7 | 3.0 % | 21 | 31.3 | -4.6 % | 22 | 22.8 | 3.5 % | 23 | 20.3 | 4.2 % | 24 | 23.7 | 2.4 % | 25 | 7.2 | 2.0 % | 26 | 21.8 | 3.0 % | 27 | 29.8 | 5.6 % | 28 | 24.0 | 5.0 % | 29 | 24.7 | 4.0 % | 30 | 23.7 | -1.7 % | 31 | 27.9 | 5.7 % | 32 | 26.9 | 2.9 % | 33 | 21.8 | 2.2 % | 34 | 25.2 | 2.7 % | 35 | 25.0 | 2.3 % | 36 | 20.5 | 2.3 % | 37 | 17.4 | 3.0 % | 38 | 20.0 | 8.5 % | 39 | 19.5 | 4.0 % | 40 | 24.2 | -1.3 % | 41 | 22.6 | 2.9 % | 42 | 3.8 | -4.4 % | 43 | 23.5 | 3.3 % | 44 | 22.6 | -3.2 % | 45 | 17.8 | 2.7 % | 46 | 25.2 | 2.3 % | 47 | 13.5 | 5.4 % | 48 | 11.0 | 9.0 % | 49 | 13.0 | 4.0 % | 50 | 12.8 | 8.3 % | 51 | 25.9 | -5.0 % | 52 | 19.6 | 2.6 % | 53 | 14.6 | 6.0 % | 54 | 31.3 | -2.2 % | 55 | 12.6 | 3.1 % | 56 | 9.5 | 11.1 % | 57 | 9.0 | 7.7 % | 58 | 7.5 | 7.4 % | 59 | 35.3 | -3.3 % | 60 | 24.3 | -4.7 % | 61 | 22.2 | -7.3 % | 62 | 16.9 | 8.0 % | 63 | 38.7 | 7.7 % | 64 | 8.5 | -12.5 % | 65 | 4.0 | 13.0 % | 66 | 28.6 | -6.2 % | 67 | 13.2 | 5.1 % | 68 | 12.5 | 6.0 % | 69 | 22.5 | -4.7 % | 70 | 36.4 | -4.3 % | 71 | 10.9 | -3.1 % | 72 | 24.5 | 3.3 % | 73 | 23.7 | -4.0 % | 74 | 25.4 | 3.4 % | 75 | 31.9 | -4.0 % | 76 | 40.9 | -6.3 % | 77 | 36.7 | -6.0 % | 78 | 25.9 | -2.8 % | 79 | 18.0 | 5.1 % | 80 | 13.0 | 6.8 % | 81 | 35.3 | -5.8 % | 82 | 43.4 | -5.7 % | 83 | 41.9 | -4.9 % | 84 | 41.4 | -5.7 % | 85 | 44.4 | -6.7 % | 86 | 43.9 | -4.8 % | 87 | 27.3 | -6.5 % | 88 | 39.6 | -5.5 % | 89 | 5.3 | -5.6 % | 90 | 7.1 | -12.6 % | 91 | 11.2 | 4.2 % | 92 | 30.0 | -0.8 % | 93 | 28.6 | -2.4 % | 94 | 28.6 | 4.3 % | 95 | 30.0 | -3.6 % | 96 | 34.0 | -1.5 % | 97 | 34.3 | -1.1 % | 98 | 26.7 | 3.5 % | 99 | 3.0 | 6.6 % | 100 | 15.7 | -3.1 % | 101 | 20.6 | 7.2 % | 102 | 14.9 | 6.0 % | 103 | 14.2 | 5.6 % | 104 | 24.7 | -3.5 % | 105 | 33.0 | -5.6 % | 106 | 38.3 | -5.3 % | 107 | 39.6 | -5.1 % | 108 | 15.3 | -4.1 % | 109 | 22.1 | -3.9 % | 110 | 30.8 | -3.7 % | 111 | 19.0 | 4.1 % | 112 | 23.4 | 6.8 % | 113 | 19.0 | 4.8 % | 114 | 7.1 | 8.6 % | 115 | 29.8 | -4.1 % | 116 | 23.7 | -4.2 % | 117 | 18.2 | 7.6 % | 118 | 21.8 | -4.9 % | 119 | 26.9 | -3.0 % | 120 | 31.6 | -2.8 % | 121 | 20.9 | -3.4 % | 122 | 16.2 | 7.2 % | 123 | 25.5 | -3.9 % | 124 | 13.7 | -5.7 % | 125 | 23.8 | -3.0 % | 123.6 | -69.5 | -4.4 % |
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