12.8 km | 02:36:09 | 12:13/km日期: 2022-04-23 07:17 - 總爬升: 460 m - 平均心率: 134 - 卡路里: 907 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 10'28" / 10'49" / 08'46" / 16'24" / 12'20" / 15'51" / 14'37" / 09'27" / 09'37" / 09'28" / 16'24" / 12'32" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+01'42") | 1000 / 1000 |
| 2 | | 10'48" (+02'02") | 1000 / 2000 |
| 3 | | 08'46" | 1000 / 3000 |
| 4 | | 16'23" (+07'37") | 1000 / 4000 |
| 5 | | 12'19" (+03'33") | 1000 / 5000 |
| 6 | | 15'51" (+07'05") | 1000 / 6000 |
| 7 | | 14'36" (+05'50") | 1000 / 7000 |
| 8 | | 09'27" (+00'41") | 1000 / 8000 |
| 9 | | 09'36" (+00'50") | 1000 / 9000 |
| 10 | | 09'28" (+00'42") | 1000 / 10000 |
| 11 | | 16'23" (+07'37") | 1000 / 11000 |
| 12 | | 12'31" (+03'45") | 1000 / 12000 |
| 13 | | 12'08" (+03'22") | 777 / 12777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 88.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 10'49" | 00:21'17" |
| 3 | 08'46" | 00:30'03" |
| 4 | 16'24" | 00:46'27" |
| 5 | 12'20" | 00:58'47" |
| 6 | 15'51" | 01:14'38" |
| 7 | 14'37" | 01:29'15" |
| 8 | 09'27" | 01:38'42" |
| 9 | 09'37" | 01:48'19" |
| 10 | 09'28" | 01:57'47" |
| 11 | 16'24" | 02:14'11" |
| 12 | 12'32" | 02:26'43" |
| 12.8 | 12'08" | 02:36'10" |
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