10.5 km | 01:10:52 | 06:45/km日期: 2015-07-24 17:59 - 平均心率: 139 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'43" / 06'32" / 06'09" / 06'26" / 06'16" / 06'22" / 07'01" / 10'38" / 07'22" / 07'23" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'28") | 1601 / 1601 |
2 | | 05'23" | 800 / 2401 |
3 | | 07'29" (+02'06") | 400 / 2801 |
4 | | 05'28" (+00'05") | 800 / 3601 |
5 | | 07'52" (+02'29") | 400 / 4001 |
6 | | 05'45" (+00'22") | 800 / 4801 |
7 | | 08'07" (+02'44") | 400 / 5201 |
8 | | 05'59" (+00'36") | 800 / 6001 |
9 | | 08'20" (+02'57") | 400 / 6401 |
10 | | 06'12" (+00'49") | 800 / 7201 |
11 | | 08'37" (+03'14") | 400 / 7601 |
12 | | 06'16" (+00'53") | 800 / 8401 |
13 | | 08'38" (+03'15") | 400 / 8801 |
14 | | 07'12" (+01'49") | 1688 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 221.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 06'09" | 00:19'24" |
4 | 06'26" | 00:25'50" |
5 | 06'16" | 00:32'06" |
6 | 06'22" | 00:38'28" |
7 | 07'01" | 00:45'29" |
8 | 10'38" | 00:56'07" |
9 | 07'22" | 01:03'29" |
10 | 07'23" | 01:10'52" |
10.5 | 06'38" | 01:14'07" |