10.1 km | 00:53:21 | 05:17/km日期: 2015-07-22 20:05 - 地點: 東勢客家文化園區 - 卡路里: 424 Cal - 總步數: 9912 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'07" / 05'19" / 05'06" / 05'05" / 04'54" / 05'41" / 05'39" / 05'21" / 05'25" / 05'21" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'12") | 1000 / 1000 | 186 / 104 |
2 | | 05'16" (+00'22") | 1006 / 2007 | 185 / 102 |
3 | | 05'07" (+00'13") | 1006 / 3013 | 183 / 106 |
4 | | 05'00" (+00'06") | 1003 / 4016 | 185 / 107 |
5 | | 04'54" | 1008 / 5025 | 186 / 109 |
6 | | 05'42" (+00'48") | 1004 / 6030 | 184 / 94 |
7 | | 05'37" (+00'43") | 1004 / 7034 | 184 / 96 |
8 | | 05'20" (+00'26") | 1004 / 8039 | 186 / 100 |
9 | | 05'22" (+00'28") | 1003 / 9042 | 186 / 99 |
10 | | 05'18" (+00'24") | 1005 / 10048 | 187 / 100 |
11 | | 04'19" | 69 / 10117 | 186 / 123 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'19" | 00:10'26" |
3 | 05'06" | 00:15'32" |
4 | 05'05" | 00:20'37" |
5 | 04'54" | 00:25'31" |
6 | 05'41" | 00:31'12" |
7 | 05'39" | 00:36'51" |
8 | 05'21" | 00:42'12" |
9 | 05'25" | 00:47'37" |
10 | 05'21" | 00:52'58" |
10.1 | 05'31" | 00:53'21" |