10.2 km | 00:48:09 | 04:44/km日期: 2015-07-25 21:08 - 地點: 竹南 - 卡路里: 631 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'57" / 04'40" / 04'39" / 04'37" / 05'12" / 04'30" / 04'43" / 04'45" / 04'55" / 04'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 153 / 10153 |
感冒休息一週，好了8成，雖然降速輕鬆跑，但最後1K還是有點喘...........
7月累積里程 :
167.16 km 
adidas adistar boost 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 05'12" | 00:24'05" |
| 6 | 04'30" | 00:28'35" |
| 7 | 04'43" | 00:33'18" |
| 8 | 04'45" | 00:38'03" |
| 9 | 04'55" | 00:42'58" |
| 10 | 04'52" | 00:47'50" |
| 10.2 | 05'11" | 00:48'38" |
展開計圈分析
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