10.3 km | 01:09:25 | 06:44/km日期: 2022-04-19 16:42 - 總爬升: 259 m - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 07'37" / 08'03" / 07'09" / 05'49" / 06'05" / 06'01" / 06'32" / 06'44" / 07'00" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'48") | 1000 / 1000 |
| 2 | | 08'03" (+04'15") | 1000 / 2000 |
| 3 | | 08'16" (+04'28") | 499 / 2499 |
| 4 | | 03'59" (+00'11") | 377 / 2877 |
| 5 | | 12'08" (+08'20") | 116 / 2993 |
| 6 | | 03'51" (+00'03") | 398 / 3392 |
| 7 | | 12'44" (+08'56") | 111 / 3504 |
| 8 | | 03'52" (+00'04") | 391 / 3895 |
| 9 | | 13'33" (+09'45") | 105 / 4000 |
| 10 | | 04'10" (+00'22") | 366 / 4366 |
| 11 | | 13'46" (+09'58") | 110 / 4477 |
| 12 | | 03'53" (+00'05") | 390 / 4868 |
| 13 | | 12'11" (+08'23") | 113 / 4981 |
| 14 | | 03'48" | 402 / 5384 |
| 15 | | 13'00" (+09'12") | 112 / 5496 |
| 16 | | 04'02" (+00'14") | 374 / 5870 |
| 17 | | 13'56" (+10'08") | 109 / 5980 |
| 18 | | 04'00" (+00'12") | 390 / 6370 |
| 19 | | 14'37" (+10'49") | 111 / 6481 |
| 20 | | 04'06" (+00'18") | 370 / 6852 |
| 21 | | 16'09" (+12'21") | 108 / 6961 |
| 22 | | 04'15" (+00'27") | 360 / 7321 |
| 23 | | 14'40" (+10'52") | 107 / 7429 |
| 24 | | 04'16" (+00'28") | 372 / 7802 |
| 25 | | 17'22" (+13'34") | 102 / 7904 |
| 26 | | 04'10" (+00'22") | 377 / 8281 |
| 27 | | 07'32" (+03'44") | 1000 / 9281 |
| 28 | | 06'25" (+02'37") | 1000 / 10281 |
| 29 | | 21'38" (+17'50") | 14 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
358.79 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'03" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 05'49" | 00:28'38" |
| 5 | 06'05" | 00:34'43" |
| 6 | 06'01" | 00:40'44" |
| 7 | 06'32" | 00:47'16" |
| 8 | 06'44" | 00:54'00" |
| 9 | 07'00" | 01:01'00" |
| 10 | 06'12" | 01:07'12" |
| 10.3 | 07'35" | 01:09'27" |
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