10.0 km | 01:04:41 | 06:28/km日期: 2022-04-22 17:31 - 總爬升: 219 m - 平均心率: 123 - 卡路里: 363 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'52" / 05'29" / 07'00" / 06'27" / 06'04" / 06'18" / 06'21" / 05'29" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'59") | 1000 / 1000 |
| 2 | | 05'29" (+01'37") | 1000 / 2000 |
| 3 | | 07'00" (+03'08") | 1000 / 3000 |
| 4 | | 30'15" (+26'23") | 2 / 3002 |
| 5 | | 04'17" (+00'25") | 390 / 3392 |
| 6 | | 13'04" (+09'12") | 112 / 3504 |
| 7 | | 04'32" (+00'40") | 371 / 3876 |
| 8 | | 12'59" (+09'07") | 113 / 3989 |
| 9 | | 04'14" (+00'22") | 386 / 4376 |
| 10 | | 12'12" (+08'20") | 134 / 4511 |
| 11 | | 04'06" (+00'14") | 397 / 4908 |
| 12 | | 12'49" (+08'57") | 115 / 5024 |
| 13 | | 04'24" (+00'32") | 366 / 5390 |
| 14 | | 13'32" (+09'40") | 107 / 5498 |
| 15 | | 04'00" (+00'08") | 401 / 5899 |
| 16 | | 13'13" (+09'21") | 110 / 6010 |
| 17 | | 04'11" (+00'19") | 384 / 6395 |
| 18 | | 13'19" (+09'27") | 111 / 6506 |
| 19 | | 04'13" (+00'21") | 382 / 6889 |
| 20 | | 13'50" (+09'58") | 112 / 7001 |
| 21 | | 03'53" (+00'01") | 409 / 7411 |
| 22 | | 12'33" (+08'41") | 117 / 7528 |
| 23 | | 03'52" | 410 / 7939 |
| 24 | | 12'41" (+08'49") | 117 / 8057 |
| 25 | | 03'57" (+00'05") | 404 / 8461 |
| 26 | | 12'22" (+08'30") | 117 / 8579 |
| 27 | | 04'01" (+00'09") | 386 / 8965 |
| 28 | | 10'06" (+06'14") | 1000 / 9965 |
| 29 | | 08'30" (+04'38") | 36 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
358.79 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 07'00" | 00:18'21" |
| 4 | 06'27" | 00:24'48" |
| 5 | 06'04" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'21" | 00:43'31" |
| 8 | 05'29" | 00:49'00" |
| 9 | 05'54" | 00:54'54" |
| 10.0 | 09'46" | 01:04'42" |
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