9.8 km | 01:15:42 | 07:43/km日期: 2015-07-18 07:14 - 卡路里: 905 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'17" / 07'22" / 07'39" / 07'42" / 07'32" / 07'20" / 07'53" / 08'32" / 08'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'20" (+00'03") | 1000 / 2001 |
| 3 | | 07'39" (+00'22") | 1000 / 3002 |
| 4 | | 07'40" (+00'23") | 1000 / 4003 |
| 5 | | 07'31" (+00'14") | 1000 / 5004 |
| 6 | | 07'19" (+00'02") | 1000 / 6005 |
| 7 | | 07'55" (+00'38") | 1000 / 7006 |
| 8 | | 08'32" (+01'15") | 1000 / 8007 |
| 9 | | 07'56" (+00'39") | 1000 / 9008 |
| 10 | | 08'07" (+00'50") | 788 / 9797 |
7月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'22" | 00:14'39" |
| 3 | 07'39" | 00:22'18" |
| 4 | 07'42" | 00:30'00" |
| 5 | 07'32" | 00:37'32" |
| 6 | 07'20" | 00:44'52" |
| 7 | 07'53" | 00:52'45" |
| 8 | 08'32" | 01:01'17" |
| 9 | 08'01" | 01:09'18" |
| 9.8 | 08'01" | 01:15'42" |
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