23.6 km | 01:54:46 | 04:51/km日期: 2022-04-24 05:56 - 總爬升: 306 m - 平均心率: 158 - 卡路里: 1282 Cal - 平均步頻: 176
Pace: 05'22" / 05'08" / 04'49" / 05'07" / 05'12" / 04'46" / 04'57" / 04'46" / 04'52" / 05'00" / 04'38" / 04'56" / 04'51" / 04'49" / 05'02" / 04'49" / 04'45" / 04'52" / 04'51" / 06'04" / 04'56" / 04'56" / 04'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'28") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" (+00'34") | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'24") | 1000 / 18000 |
| 19 | | 04'51" (+00'24") | 1000 / 19000 |
| 20 | | 04'58" (+00'31") | 1000 / 20000 |
| 21 | | 04'56" (+00'29") | 1000 / 21000 |
| 22 | | 04'55" (+00'28") | 1000 / 22000 |
| 23 | | 04'40" (+00'13") | 1000 / 23000 |
| 24 | | 04'31" (+00'04") | 614 / 23614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'12" | 00:25'38" |
| 6 | 04'46" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'46" | 00:40'07" |
| 9 | 04'52" | 00:44'59" |
| 10 | 05'00" | 00:49'59" |
| 11 | 04'38" | 00:54'37" |
| 12 | 04'56" | 00:59'33" |
| 13 | 04'51" | 01:04'24" |
| 14 | 04'49" | 01:09'13" |
| 15 | 05'02" | 01:14'15" |
| 16 | 04'49" | 01:19'04" |
| 17 | 04'45" | 01:23'49" |
| 18 | 04'52" | 01:28'41" |
| 19 | 04'51" | 01:33'32" |
| 20 | 06'04" | 01:39'36" |
| 21 | 04'56" | 01:44'32" |
| 22 | 04'56" | 01:49'28" |
| 23 | 04'40" | 01:54'08" |
| 23.6 | 05'30" | 01:57'31" |
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