15.4 km | 01:38:01 | 06:21/km日期: 2022-04-24 05:34 - 平均心率: 132 - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 10'28" / 06'32" / 06'15" / 06'45" / 06'17" / 06'22" / 06'25" / 14'12" / 06'27" / 15'38" / 06'03" / 06'56" / 05'19" / 11'08" / 05'33" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+05'43") | 1000 / 1000 |
2 | | 06'31" (+01'50") | 1000 / 2000 |
3 | | 06'15" (+01'34") | 1000 / 3000 |
4 | | 06'02" (+01'21") | 1000 / 4000 |
5 | | 06'17" (+01'36") | 1000 / 5000 |
6 | | 06'22" (+01'41") | 1000 / 6000 |
7 | | 06'24" (+01'43") | 1000 / 7000 |
8 | | 06'20" (+01'39") | 1000 / 8000 |
9 | | 06'27" (+01'46") | 1000 / 9000 |
10 | | 06'36" (+01'55") | 1000 / 10000 |
11 | | 06'21" (+01'40") | 804 / 10804 |
12 | | 04'45" (+00'04") | 798 / 11603 |
13 | | 06'45" (+02'04") | 298 / 11901 |
14 | | 04'41" | 398 / 12300 |
15 | | 06'16" (+01'35") | 331 / 12631 |
16 | | 04'46" (+00'05") | 400 / 13031 |
17 | | 06'03" (+01'22") | 1000 / 14031 |
18 | | 05'42" (+01'01") | 758 / 14789 |
19 | | 04'55" (+00'14") | 399 / 15189 |
20 | | 05'21" (+00'40") | 218 / 15408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km ASICS Magic Speed 藍 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 06'32" | 00:17'00" |
3 | 06'15" | 00:23'15" |
4 | 06'45" | 00:30'00" |
5 | 06'17" | 00:36'17" |
6 | 06'22" | 00:42'39" |
7 | 06'25" | 00:49'04" |
8 | 14'12" | 01:03'16" |
9 | 06'27" | 01:09'43" |
10 | 15'38" | 01:25'21" |
11 | 06'03" | 01:31'24" |
12 | 06'56" | 01:38'20" |
13 | 05'19" | 01:43'39" |
14 | 11'08" | 01:54'47" |
15 | 05'33" | 02:00'20" |
15.4 | 05'06" | 02:02'25" |