13.6 km | 01:52:11 | 08:14/km日期: 2015-07-26 05:44 - 總爬升: 214 m - 地點: 南天宮 - 天氣: 很熱 - 平均心率: 130 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'42" / 06'51" / 06'51" / 07'09" / 07'36" / 07'21" / 08'41" / 08'40" / 06'30" / 07'24" / 07'37" / 13'15" / 09'10" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'12") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 07'36" (+01'06") | 1000 / 5000 |
| 6 | | 07'21" (+00'51") | 1000 / 6000 |
| 7 | | 08'41" (+02'11") | 1000 / 7000 |
| 8 | | 08'39" (+02'09") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 07'37" (+01'07") | 1000 / 11000 |
| 12 | | 13'14" (+06'44") | 1000 / 12000 |
| 13 | | 09'09" (+02'39") | 1000 / 13000 |
| 14 | | 14'00" (+07'30") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
203.29 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
618.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 07'09" | 00:27'33" |
| 5 | 07'36" | 00:35'09" |
| 6 | 07'21" | 00:42'30" |
| 7 | 08'41" | 00:51'11" |
| 8 | 08'40" | 00:59'51" |
| 9 | 06'30" | 01:06'21" |
| 10 | 07'24" | 01:13'45" |
| 11 | 07'37" | 01:21'22" |
| 12 | 13'15" | 01:34'37" |
| 13 | 09'10" | 01:43'47" |
| 13.6 | 14'00" | 01:52'12" |
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