12.2 km | 00:59:41 | 04:53/km日期: 2022-04-25 18:04 - 平均心率: 147 - 卡路里: 692 Cal - 總步數: 11518 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'33" / 05'13" / 04'58" / 04'52" / 04'45" / 04'40" / 04'45" / 04'42" / 04'42" / 04'42" / 04'37" / 04'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'02") | 1001 / 1001 | 186 / 95 |
| 2 | | 05'15" (+00'41") | 1000 / 2001 | 189 / 100 |
| 3 | | 05'03" (+00'29") | 1001 / 3003 | 191 / 103 |
| 4 | | 04'54" (+00'20") | 1000 / 4003 | 193 / 105 |
| 5 | | 04'48" (+00'14") | 1002 / 5005 | 194 / 107 |
| 6 | | 04'42" (+00'08") | 1002 / 6008 | 195 / 108 |
| 7 | | 04'48" (+00'14") | 1000 / 7008 | 194 / 106 |
| 8 | | 04'45" (+00'11") | 1001 / 8009 | 194 / 108 |
| 9 | | 04'48" (+00'14") | 1002 / 9012 | 194 / 106 |
| 10 | | 04'43" (+00'09") | 1001 / 10013 | 194 / 108 |
| 11 | | 04'40" (+00'06") | 1000 / 11013 | 194 / 109 |
| 12 | | 04'34" | 1001 / 12014 | 193 / 112 |
| 13 | | 04'36" (+00'02") | 191 / 12206 | 194 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 493.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 04'52" | 00:20'36" |
| 5 | 04'45" | 00:25'21" |
| 6 | 04'40" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'42" | 00:39'28" |
| 9 | 04'42" | 00:44'10" |
| 10 | 04'42" | 00:48'52" |
| 11 | 04'37" | 00:53'29" |
| 12 | 04'35" | 00:58'04" |
| 12.2 | 07'49" | 00:59'41" |
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