11.0 km | 01:00:52 | 05:33/km日期: 2022-04-27 05:22 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'30" / 05'02" / 05'37" / 05'22" / 05'29" / 05'40" / 05'38" / 06'20" / 05'07" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'12") | 1000 / 1000 |
| 2 | | 05'23" (+02'05") | 835 / 1835 |
| 3 | | 03'19" (+00'01") | 230 / 2065 |
| 4 | | 06'58" (+03'40") | 321 / 2387 |
| 5 | | 03'26" (+00'08") | 218 / 2606 |
| 6 | | 06'26" (+03'08") | 348 / 2954 |
| 7 | | 03'18" | 231 / 3186 |
| 8 | | 06'33" (+03'15") | 341 / 3527 |
| 9 | | 03'27" (+00'09") | 222 / 3750 |
| 10 | | 06'23" (+03'05") | 348 / 4098 |
| 11 | | 03'22" (+00'04") | 224 / 4323 |
| 12 | | 07'22" (+04'04") | 303 / 4627 |
| 13 | | 03'24" (+00'06") | 227 / 4854 |
| 14 | | 06'35" (+03'17") | 336 / 5190 |
| 15 | | 03'31" (+00'13") | 215 / 5406 |
| 16 | | 07'55" (+04'37") | 283 / 5689 |
| 17 | | 03'28" (+00'10") | 218 / 5907 |
| 18 | | 07'17" (+03'59") | 309 / 6216 |
| 19 | | 03'30" (+00'12") | 241 / 6457 |
| 20 | | 07'46" (+04'28") | 275 / 6733 |
| 21 | | 03'32" (+00'14") | 209 / 6942 |
| 22 | | 08'14" (+04'56") | 275 / 7218 |
| 23 | | 03'22" (+00'04") | 219 / 7437 |
| 24 | | 09'01" (+05'43") | 248 / 7685 |
| 25 | | 05'35" (+02'17") | 536 / 8222 |
| 26 | | 03'23" (+00'05") | 225 / 8447 |
| 27 | | 06'41" (+03'23") | 333 / 8781 |
| 28 | | 03'24" (+00'06") | 221 / 9002 |
| 29 | | 06'31" (+03'13") | 343 / 9345 |
| 30 | | 03'18" | 233 / 9579 |
| 31 | | 08'24" (+05'06") | 264 / 9844 |
| 32 | | 03'31" (+00'13") | 216 / 10060 |
| 33 | | 06'56" (+03'38") | 323 / 10383 |
| 34 | | 03'35" (+00'17") | 211 / 10595 |
| 35 | | 05'46" (+02'28") | 362 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'37" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'40" | 00:32'40" |
| 7 | 05'38" | 00:38'18" |
| 8 | 06'20" | 00:44'38" |
| 9 | 05'07" | 00:49'45" |
| 10 | 05'48" | 00:55'33" |
| 11.0 | 05'33" | 01:00'52" |
展開計圈分析
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