11.3 km | 01:23:30 | 07:23/km日期: 2022-04-26 05:06 - 平均心率: 109 - 卡路里: 706 Cal - 平均步頻: 192
Pace: 07'27" / 06'39" / 06'45" / 07'02" / 06'12" / 06'15" / 06'26" / 06'31" / 08'45" / 07'45" / 08'03" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 08'44" (+02'33") | 1000 / 9000 |
| 10 | | 07'44" (+01'33") | 1000 / 10000 |
| 11 | | 08'02" (+01'51") | 1000 / 11000 |
| 12 | | 19'31" (+13'20") | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 07'02" | 00:27'53" |
| 5 | 06'12" | 00:34'05" |
| 6 | 06'15" | 00:40'20" |
| 7 | 06'26" | 00:46'46" |
| 8 | 06'31" | 00:53'17" |
| 9 | 08'45" | 01:02'02" |
| 10 | 07'45" | 01:09'47" |
| 11 | 08'03" | 01:17'50" |
| 11.3 | 19'33" | 01:23'33" |
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