10.4 km | 00:54:29 | 05:13/km日期: 2022-04-28 05:25 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'46" / 05'23" / 05'13" / 05'15" / 05'23" / 05'10" / 04'55" / 05'16" / 05'16" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 04'55" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'16" | 00:47'37" |
| 10 | 04'46" | 00:52'23" |
| 10.4 | 05'01" | 00:54'29" |
展開計圈分析
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