10.2 km | 00:53:28 | 05:13/km日期: 2022-04-29 05:26 - 平均心率: 140 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'47" / 05'21" / 05'15" / 05'16" / 05'09" / 05'13" / 05'01" / 05'09" / 04'56" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km 
HOKA ONE ONE Arahi 6 Wide 累積 :
1565.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 05'09" | 00:42'11" |
| 9 | 04'56" | 00:47'07" |
| 10 | 05'15" | 00:52'22" |
| 10.2 | 05'06" | 00:53'29" |
展開計圈分析
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