15.1 km | 02:12:57 | 08:48/km日期: 2022-04-24 16:11 - 總爬升: 485 m - 平均心率: 122 - 卡路里: 1124 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 13'54" / 11'01" / 10'10" / 20'43" / 13'32" / 05'15" / 05'22" / 09'52" / 07'25" / 07'26" / 06'48" / 04'36" / 04'36" / 05'01" / 06'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+09'17") | 1000 / 1000 |
| 2 | | 11'01" (+06'26") | 1000 / 2000 |
| 3 | | 10'10" (+05'35") | 1000 / 3000 |
| 4 | | 20'42" (+16'07") | 1000 / 4000 |
| 5 | | 13'32" (+08'57") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 09'52" (+05'17") | 1000 / 8000 |
| 9 | | 07'24" (+02'49") | 1000 / 9000 |
| 10 | | 07'25" (+02'50") | 1000 / 10000 |
| 11 | | 06'48" (+02'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'25") | 1000 / 14000 |
| 15 | | 06'35" (+02'00") | 1000 / 15000 |
| 16 | | 06'33" (+01'58") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 11'01" | 00:24'55" |
| 3 | 10'10" | 00:35'05" |
| 4 | 20'43" | 00:55'48" |
| 5 | 13'32" | 01:09'20" |
| 6 | 05'15" | 01:14'35" |
| 7 | 05'22" | 01:19'57" |
| 8 | 09'52" | 01:29'49" |
| 9 | 07'25" | 01:37'14" |
| 10 | 07'26" | 01:44'40" |
| 11 | 06'48" | 01:51'28" |
| 12 | 04'36" | 01:56'04" |
| 13 | 04'36" | 02:00'40" |
| 14 | 05'01" | 02:05'41" |
| 15 | 06'36" | 02:12'17" |
| 15.1 | 06'26" | 02:12'59" |
留言 
展開計圈分析
