32.0 km | 04:09:20 | 07:47/km日期: 2022-04-30 06:41 - 總爬升: 445 m - 卡路里: 2155 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'36" / 06'33" / 06'16" / 06'23" / 06'40" / 06'10" / 06'30" / 07'24" / 07'17" / 06'55" / 11'30" / 09'02" / 06'10" / 06'12" / 06'42" / 09'49" / 06'27" / 08'18" / 07'39" / 06'42" / 12'45" / 06'57" / 07'12" / 07'27" / 08'44" / 07'58" / 09'48" / 08'35" / 09'00" / 08'00" / 08'42" / 08'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 07'24" (+01'15") | 1000 / 8000 |
| 9 | | 07'16" (+01'07") | 1000 / 9000 |
| 10 | | 06'55" (+00'46") | 1000 / 10000 |
| 11 | | 11'29" (+05'20") | 1000 / 11000 |
| 12 | | 09'02" (+02'53") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'12" (+00'03") | 1000 / 14000 |
| 15 | | 06'41" (+00'32") | 1000 / 15000 |
| 16 | | 09'49" (+03'40") | 1000 / 16000 |
| 17 | | 06'27" (+00'18") | 1000 / 17000 |
| 18 | | 08'17" (+02'08") | 1000 / 18000 |
| 19 | | 07'38" (+01'29") | 1000 / 19000 |
| 20 | | 06'42" (+00'33") | 1000 / 20000 |
| 21 | | 12'44" (+06'35") | 1000 / 21000 |
| 22 | | 06'56" (+00'47") | 1000 / 22000 |
| 23 | | 07'11" (+01'02") | 1000 / 23000 |
| 24 | | 07'26" (+01'17") | 1000 / 24000 |
| 25 | | 08'44" (+02'35") | 1000 / 25000 |
| 26 | | 07'57" (+01'48") | 1000 / 26000 |
| 27 | | 09'47" (+03'38") | 1000 / 27000 |
| 28 | | 08'35" (+02'26") | 1000 / 28000 |
| 29 | | 08'59" (+02'50") | 1000 / 29000 |
| 30 | | 08'00" (+01'51") | 1000 / 30000 |
| 31 | | 08'42" (+02'33") | 1000 / 31000 |
| 32 | | 08'51" (+02'42") | 1000 / 32000 |
| 33 | | 08'25" (+02'16") | 11 / 32011 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'16" | 00:19'25" |
| 4 | 06'23" | 00:25'48" |
| 5 | 06'40" | 00:32'28" |
| 6 | 06'10" | 00:38'38" |
| 7 | 06'30" | 00:45'08" |
| 8 | 07'24" | 00:52'32" |
| 9 | 07'17" | 00:59'49" |
| 10 | 06'55" | 01:06'44" |
| 11 | 11'30" | 01:18'14" |
| 12 | 09'02" | 01:27'16" |
| 13 | 06'10" | 01:33'26" |
| 14 | 06'12" | 01:39'38" |
| 15 | 06'42" | 01:46'20" |
| 16 | 09'49" | 01:56'09" |
| 17 | 06'27" | 02:02'36" |
| 18 | 08'18" | 02:10'54" |
| 19 | 07'39" | 02:18'33" |
| 20 | 06'42" | 02:25'15" |
| 21 | 12'45" | 02:38'00" |
| 22 | 06'57" | 02:44'57" |
| 23 | 07'12" | 02:52'09" |
| 24 | 07'27" | 02:59'36" |
| 25 | 08'44" | 03:08'20" |
| 26 | 07'58" | 03:16'18" |
| 27 | 09'48" | 03:26'06" |
| 28 | 08'35" | 03:34'41" |
| 29 | 09'00" | 03:43'41" |
| 30 | 08'00" | 03:51'41" |
| 31 | 08'42" | 04:00'23" |
| 32 | 08'52" | 04:09'15" |
| 32.0 | 07'34" | 04:09'20" |
展開計圈分析
留言 
