19.4 km | 01:43:41 | 05:20/km日期: 2013-05-31 17:16 - 總爬升: 107 m - 地點: 新店河濱 - 卡路里: 960 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'40" / 05'40" / 05'16" / 05'16" / 05'15" / 05'17" / 05'18" / 05'54" / 05'27" / 05'22" / 05'20" / 05'02" / 04'53" / 05'40" / 05'09" / 05'12" / 05'22" / 05'17" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1033 / 1033 |
| 2 | | 05'33" (+00'38") | 1018 / 2052 |
| 3 | | 05'13" (+00'18") | 1003 / 3056 |
| 4 | | 05'14" (+00'19") | 1000 / 4056 |
| 5 | | 05'17" (+00'22") | 1008 / 5064 |
| 6 | | 05'16" (+00'21") | 1001 / 6065 |
| 7 | | 05'22" (+00'27") | 1003 / 7069 |
| 8 | | 05'48" (+00'53") | 1010 / 8079 |
| 9 | | 05'27" (+00'32") | 1009 / 9089 |
| 10 | | 05'22" (+00'27") | 1007 / 10097 |
| 11 | | 05'17" (+00'22") | 1001 / 11099 |
| 12 | | 05'01" (+00'06") | 1013 / 12112 |
| 13 | | 04'55" | 995 / 13108 |
| 14 | | 05'41" (+00'46") | 1024 / 14133 |
| 15 | | 05'09" (+00'14") | 1018 / 15151 |
| 16 | | 05'10" (+00'15") | 1004 / 16156 |
| 17 | | 05'23" (+00'28") | 1002 / 17158 |
| 18 | | 05'16" (+00'21") | 1006 / 18165 |
| 19 | | 05'12" (+00'17") | 1006 / 19172 |
終於在月底達成200k目標 每個月初都懶懶的 月底都在拼老命真好笑
5月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'54" | 00:43'36" |
| 9 | 05'27" | 00:49'03" |
| 10 | 05'22" | 00:54'25" |
| 11 | 05'20" | 00:59'45" |
| 12 | 05'02" | 01:04'47" |
| 13 | 04'53" | 01:09'40" |
| 14 | 05'40" | 01:15'20" |
| 15 | 05'09" | 01:20'29" |
| 16 | 05'12" | 01:25'41" |
| 17 | 05'22" | 01:31'03" |
| 18 | 05'17" | 01:36'20" |
| 19 | 05'16" | 01:41'36" |
| 19.4 | 05'10" | 01:43'41" |
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