21.0 km | 03:26:41 | 09:49/km日期: 2015-07-26 17:53 - 平均心率: 154 - 卡路里: 1438 Cal - 溫度: 35°C - 濕度: 44%
Pace: 05'30" / 06'54" / 06'36" / 07'59" / 09'34" / 13'42" / 09'00" / 06'39" / 07'49" / 06'43" / 06'20" / 09'12" / 11'23" / 13'25" / 17'46" / 28'16" / 06'53" / 10'01" / 07'01" / 07'46" / 09'08" / 35'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'54" | 00:12'24" |
| 3 | 06'36" | 00:19'00" |
| 4 | 07'59" | 00:26'59" |
| 5 | 09'34" | 00:36'33" |
| 6 | 13'42" | 00:50'15" |
| 7 | 09'00" | 00:59'15" |
| 8 | 06'39" | 01:05'54" |
| 9 | 07'49" | 01:13'43" |
| 10 | 06'43" | 01:20'26" |
| 11 | 06'20" | 01:26'46" |
| 12 | 09'12" | 01:35'58" |
| 13 | 11'23" | 01:47'21" |
| 14 | 13'25" | 02:00'46" |
| 15 | 17'46" | 02:18'32" |
| 16 | 28'16" | 02:46'48" |
| 17 | 06'53" | 02:53'41" |
| 18 | 10'01" | 03:03'42" |
| 19 | 07'01" | 03:10'43" |
| 20 | 07'46" | 03:18'29" |
| 21 | 09'08" | 03:27'37" |
| 21.0 | 38'10" | 03:28'40" |
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