12.3 km | 01:17:15 | 06:15/km日期: 2022-04-28 23:36 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 815 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 84%
Pace: 08'43" / 05'59" / 05'01" / 04'36" / 04'47" / 05'56" / 05'13" / 04'47" / 05'03" / 05'03" / 05'14" / 13'04" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+05'07") | 1181 / 1181 |
| 2 | | 04'24" (+00'16") | 425 / 1607 |
| 3 | | 04'48" (+00'40") | 402 / 2009 |
| 4 | | 04'45" (+00'37") | 412 / 2422 |
| 5 | | 04'40" (+00'32") | 416 / 2839 |
| 6 | | 05'24" (+01'16") | 408 / 3247 |
| 7 | | 04'35" (+00'27") | 411 / 3658 |
| 8 | | 04'35" (+00'27") | 419 / 4078 |
| 9 | | 04'49" (+00'41") | 398 / 4476 |
| 10 | | 04'42" (+00'34") | 413 / 4889 |
| 11 | | 07'08" (+03'00") | 414 / 5304 |
| 12 | | 05'12" (+01'04") | 402 / 5707 |
| 13 | | 04'50" (+00'42") | 401 / 6108 |
| 14 | | 04'46" (+00'38") | 405 / 6514 |
| 15 | | 04'48" (+00'40") | 399 / 6913 |
| 16 | | 05'53" (+01'45") | 410 / 7323 |
| 17 | | 04'42" (+00'34") | 403 / 7727 |
| 18 | | 05'50" (+01'42") | 407 / 8134 |
| 19 | | 04'28" (+00'20") | 408 / 8543 |
| 20 | | 04'44" (+00'36") | 398 / 8941 |
| 21 | | 04'34" (+00'26") | 408 / 9350 |
| 22 | | 05'27" (+01'19") | 411 / 9761 |
| 23 | | 04'51" (+00'43") | 406 / 10168 |
| 24 | | 06'09" (+02'01") | 403 / 10571 |
| 25 | | 04'08" | 404 / 10975 |
| 26 | | 12'30" (+08'22") | 1373 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
229.78 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'59" | 00:14'42" |
| 3 | 05'01" | 00:19'43" |
| 4 | 04'36" | 00:24'19" |
| 5 | 04'47" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 05'13" | 00:40'15" |
| 8 | 04'47" | 00:45'02" |
| 9 | 05'03" | 00:50'05" |
| 10 | 05'03" | 00:55'08" |
| 11 | 05'14" | 01:00'22" |
| 12 | 13'04" | 01:13'26" |
| 12.3 | 11'00" | 01:17'16" |
21938.6 km | 
4977.2 km
留言 
展開計圈分析
