16.3 km | 01:36:30 | 05:55/km日期: 2022-05-01 04:45 - 地點: 碧潭 - 天氣: 陰 - 平均心率: 129 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'32" / 06'22" / 06'16" / 06'06" / 06'02" / 05'55" / 06'03" / 05'50" / 05'54" / 05'52" / 05'49" / 05'49" / 05'46" / 05'52" / 05'26" / 05'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" | 270 / 16270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
214.07 km 
母子鱷魚 Y拖三代_黃 累積 :
1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 05'55" | 00:37'13" |
| 7 | 06'03" | 00:43'16" |
| 8 | 05'50" | 00:49'06" |
| 9 | 05'54" | 00:55'00" |
| 10 | 05'52" | 01:00'52" |
| 11 | 05'49" | 01:06'41" |
| 12 | 05'49" | 01:12'30" |
| 13 | 05'46" | 01:18'16" |
| 14 | 05'52" | 01:24'08" |
| 15 | 05'26" | 01:29'34" |
| 16 | 05'42" | 01:35'16" |
| 16.3 | 04'37" | 01:36'31" |
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