15.0 km | 01:27:08 | 05:48/km日期: 2022-04-30 09:58 - 平均心率: 122 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'18" / 08'38" / 06'14" / 06'16" / 07'03" / 07'34" / 06'00" / 08'38" / 06'24" / 07'13" / 05'38" / 07'08" / 07'07" / 06'46" / 3050'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'12") | 1000 / 1000 |
2 | | 05'41" (+00'24") | 1000 / 2000 |
3 | | 05'47" (+00'30") | 1000 / 3000 |
4 | | 05'50" (+00'33") | 1000 / 4000 |
5 | | 05'55" (+00'38") | 1000 / 5000 |
6 | | 05'46" (+00'29") | 431 / 5431 |
7 | | 05'17" | 8 / 5439 |
8 | | 05'52" (+00'35") | 1000 / 6439 |
9 | | 05'45" (+00'28") | 1000 / 7439 |
10 | | 05'49" (+00'32") | 1000 / 8439 |
11 | | 05'56" (+00'39") | 1000 / 9439 |
12 | | 05'46" (+00'29") | 1000 / 10439 |
13 | | 05'40" (+00'23") | 1000 / 11439 |
14 | | 05'46" (+00'29") | 1000 / 12439 |
15 | | 05'52" (+00'35") | 1000 / 13439 |
16 | | 05'24" (+00'07") | 1000 / 14439 |
17 | | 05'13" | 563 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 145.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'38" | 00:15'56" |
3 | 06'14" | 00:22'10" |
4 | 06'16" | 00:28'26" |
5 | 07'03" | 00:35'29" |
6 | 07'34" | 00:43'03" |
7 | 06'00" | 00:49'03" |
8 | 08'38" | 00:57'41" |
9 | 06'24" | 01:04'05" |
10 | 07'13" | 01:11'18" |
11 | 05'38" | 01:16'56" |
12 | 07'08" | 01:24'04" |
13 | 07'07" | 01:31'11" |
14 | 06'46" | 01:37'57" |
15.0 | 06'05" | 01:44'03" |